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Spring Plate - Carbon Graphite Fiber Insole

Lighter than a feather and stronger than steel, Carbon Graphite Spring Plates stiffen shoe insoles, limiting range of motion in the forefoot and midfoot. Spring Plates help with many foot conditions including forefoot pain, metatarsal fractures and arthritis. By Myfootshop.com. Sold individually right or left (not a pair).

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SKU: 882
Manufacturer: MyFootShop.com
105 review(s) | Add your review
4.8 105
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$75.65

Our full-length Spring Plate - Carbon Graphite Fiber Insole relieves forefoot pain and arch pain. The unique rocker sole of the Carbon Fiber Spring Plate provides a small toe spring, enabling roll-off at the forefoot. Sold individually right or left (not a pair).

Dimensions: Medium width only. 1/16" thick. See individual sizes for length, and Measurements tab for detailed dimensions.

Sizing: We strongly suggest that you use length rather than shoe size as the determining factor in deciding what size plate to purchase. The best method is to take an insole out of a shoe you wear regularly and measure it from the back of the heel to the tip of the toe. Then choose a plate that is slightly shorter than your insert, so that it can be placed underneath the insole of your shoe. If you wear a half-size we recommend the smaller size of Spring Plate.

Spring Plate - Carbon/Graphite Fiber Inserts are NOT heat moldable. Do not modify the Spring Plate - Carbon/Graphite Fiber Insert on a grinder without appropriate respiratory protection. Grinding Carbon/Graphite will create extremely small carbon graphite particles that may be hazardous to your health.

Because the Spring Plate - Carbon/Graphite Fiber Insert is very rigid and does not have a soft top cover, we suggest wearing it beneath a soft insole - either your shoes' existing insoles or over-the-counter insoles such as the Pedag SOFT Shoe Insoles.

Indications: The primary benefit of the Spring Plate - Carbon/Graphite Fiber Insert is their rigidity and toe spring. Spring Plate - Carbon/Graphite Fiber Inserts act as a shank and are used to stiffen the midfoot or shank of the shoe. Spring Plate - Carbon Graphite Fiber Insert are used to treat forefoot pain, forefoot capsulitis, forefoot bursitis, metatarsalgia, forefoot callus, Morton's neuroma, Freiberg's infraction, arch pain, metatarsal fractures, cuboid syndrome, and arthritis of the forefoot and midfoot.

Foot Care Tip! What are the differences among carbon/graphite fiber inserts sold on Myfootshop.com?

  • Spring Plates are ultra-thin, full-length arch supports. A toe spring creates a forefoot rocker, off-loading forefoot pain.
  • Molded Turf Toe Plates are thin, unfinished 3/4-length, carbon graphite arch supports with an arch and rigid Morton's extension. They're best suited for problems in and around the great toe joint including hallux limitus and hallux rigidus. Molded Turf Toe Plates come in multiple sizes.
  • Flat Turf Toe Plates are similar to the Molded Turf Toe Plates but are flat and smaller, intended to fit in more types of shoes. Flat turf toe plates come in one size only.
  • Hallux Trainer Inserts are a full length finished carbon graphite insert with Morton's extension that have the same indications as turf toe plates.
  • Flat Carbon Fiber Plates contain no arch support or toe spring. They're recommended for metatarsal fractures and midfoot arthritis. Flat Carbon Fiber Plates are also used as an impenetrable plate to protect against puncture wounds of the foot.
  • Myfootshop Carbon Fiber Foot Orthotics are a traditional full length or 1/2 length finished carbon graphite orthotic that may be used for sports, work or everyday use.

Disclaimer: Shoe designs (called the shoe last) vary so that matching insoles and shoes is never a precise science. Placing a rigid insert (Spring Plate, Molded Turf Toe Plate, Flat Turf Toe Plate, Flat Carbon Fiber Plate) into your shoe may cause wear. The rigidity of these carbon fiber inserts may damage the softer cloth shoe last. Myfootshop.com is not responsible for any damage to your shoes that may be caused by the use of these products.

Our full-length Spring Plate - Carbon Graphite Fiber Insole relieves forefoot pain and arch pain. The unique rocker sole of the Carbon Fiber Spring Plate provides a small toe spring, enabling roll-off at the forefoot. Sold individually right or left (not a pair).

Dimensions: Medium width only. 1/16" thick. See individual sizes for length, and Measurements tab for detailed dimensions.

Sizing: We strongly suggest that you use length rather than shoe size as the determining factor in deciding what size plate to purchase. The best method is to take an insole out of a shoe you wear regularly and measure it from the back of the heel to the tip of the toe. Then choose a plate that is slightly shorter than your insert, so that it can be placed underneath the insole of your shoe. If you wear a half-size we recommend the smaller size of Spring Plate.

Spring Plate - Carbon/Graphite Fiber Inserts are NOT heat moldable. Do not modify the Spring Plate - Carbon/Graphite Fiber Insert on a grinder without appropriate respiratory protection. Grinding Carbon/Graphite will create extremely small carbon graphite particles that may be hazardous to your health.

Because the Spring Plate - Carbon/Graphite Fiber Insert is very rigid and does not have a soft top cover, we suggest wearing it beneath a soft insole - either your shoes' existing insoles or over-the-counter insoles such as the Pedag SOFT Shoe Insoles.

Indications: The primary benefit of the Spring Plate - Carbon/Graphite Fiber Insert is their rigidity and toe spring. Spring Plate - Carbon/Graphite Fiber Inserts act as a shank and are used to stiffen the midfoot or shank of the shoe. Spring Plate - Carbon Graphite Fiber Insert are used to treat forefoot pain, forefoot capsulitis, forefoot bursitis, metatarsalgia, forefoot callus, Morton's neuroma, Freiberg's infraction, arch pain, metatarsal fractures, cuboid syndrome, and arthritis of the forefoot and midfoot.

Foot Care Tip! What are the differences among carbon/graphite fiber inserts sold on Myfootshop.com?

  • Spring Plates are ultra-thin, full-length arch supports. A toe spring creates a forefoot rocker, off-loading forefoot pain.
  • Molded Turf Toe Plates are thin, unfinished 3/4-length, carbon graphite arch supports with an arch and rigid Morton's extension. They're best suited for problems in and around the great toe joint including hallux limitus and hallux rigidus. Molded Turf Toe Plates come in multiple sizes.
  • Flat Turf Toe Plates are similar to the Molded Turf Toe Plates but are flat and smaller, intended to fit in more types of shoes. Flat turf toe plates come in one size only.
  • Hallux Trainer Inserts are a full length finished carbon graphite insert with Morton's extension that have the same indications as turf toe plates.
  • Flat Carbon Fiber Plates contain no arch support or toe spring. They're recommended for metatarsal fractures and midfoot arthritis. Flat Carbon Fiber Plates are also used as an impenetrable plate to protect against puncture wounds of the foot.
  • Myfootshop Carbon Fiber Foot Orthotics are a traditional full length or 1/2 length finished carbon graphite orthotic that may be used for sports, work or everyday use.

Disclaimer: Shoe designs (called the shoe last) vary so that matching insoles and shoes is never a precise science. Placing a rigid insert (Spring Plate, Molded Turf Toe Plate, Flat Turf Toe Plate, Flat Carbon Fiber Plate) into your shoe may cause wear. The rigidity of these carbon fiber inserts may damage the softer cloth shoe last. Myfootshop.com is not responsible for any damage to your shoes that may be caused by the use of these products.

Question:

For middle toe capsulitis the doctor gave me a post-op shoe to keep my forefoot from flexing.  Would using the CARBON GRAPHITE SHOE PLATE- FLAT be equivalent? 

Answer:

Thanks for your interest in our products and your question regarding your capsulitis. First, let me point you toward our article on capsulitis, in case you wish to do more reading about your condition.

The as far as choosing the right product, I’d go with the Spring Plate instead.  The toe spring in the spring plate will off-load the forefoot capsulitis a bit better than the flat plate.  To go one step further would be to add a felt metatarsal pad to the top of the spring plate. 

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Question:

I have arthritis in my big toe joint (was originally told it was functional hallux limitus) I am now at the stage where walking in anything that doesn't have a completely stiff sole is painful. My problem is most stiff soled shoes are ugly! So,question 1 is will your insoles make any shoe have a completely rigid sole? And Q2,which would you recommend?At the moment I wear prescribed orthotics with quite a high arch support,that are very stiff but only 3/4 length so don't stop my toe bending with each step.Q3, you do deliver to UK?

Answer:

 

To answer your Question #1: all of our carbon fiber insoles will make any shoe completely rigid. 

 

Question #2: It is hard to recommend a specific insole without knowing more about your needs, but our Spring Plate is probably the best place for you to start. It is very rigid, and has a rocker sole that helps propel you forward through the gait process, which would alleviate your arthritis symptoms. Choosing the right size is a bit tricky, so make sure you read the instructions on the product page about measuring an insole from a shoe you wear often and using that as your guide. 

 

Question #3: We certainly do ship to the UK! 

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Question:

I have MTP joint instability (MTP joint tear) of the second metatarsal on my right foot.  My orthopedic doctor suggested a carbon fiber insole to help take pressure off of the metatarsal joint.  Reading through the Q&As, it appears you recommend the spring plate carbon graphite/fiber insole for this purpose.  One question is whether I understand that correctly?  My second question is whether your spring plate insole will work under the Powerstep ProTech Control PRO orthotic supports that I now wear in my shoes to deal with overpronation.

Answer: 

Right, the Spring Plate would be the best choice for the MPJ instability.  The PowerStep and the Spring Plate are not going to work all that well together.  It’d be worth a try, but I’d have to think you might be attempting to put too much in the shoe.  All you can do is try, and see if it works. 

 

On another note, an alternative diagnosis for the MPJ pain would be capsulitis.  If that’s the case, have you tried a felt metatarsal pad to off-load the joint?  Felt met pads are cheap and easy to use, and can be worn with your PowerSteps or Spring Plates.  Might be worth a try.

 

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Question:

I have been told to look into one of these. I have problems with my calf muscle due to a disc rupture of my L5-S1 vertebrae in my back. As a result it is hard for me to push off from my right foot when I'm walking. My specialist has suggested these. All the posts I was reading in your FAQ section talked about foot problems and nothing like what I have. Can you let me know if this would be a suitable product for me?  

Doriflexion I'm fine. Its the plantar flexion I am having problems with. ie: I can rock back on my heels but can't raise up my heels to stand on my toes. Does that change the answer?

 

Answer:

 

It does change the answer to a degree, but the use of the spring plate still isn't going to make the calf any more effective.  The only thing I could see that the spring plate could provide would be to act as a forefoot rocker.  As an example, think of how a clog would work in that the stiff sole has a forefoot rocker that enables you to roll off the distal portion of the shoe.  The spring plate could add that forefoot rocker making it easier to walk but it's not going to the power of the calf.

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Question:

I am 70 years old and a avid walker.  I have severe Frieberg's infraction in the 2nd metatarsal of my right foot.  I am having a lot of pain radiating up my foot and leg.  I am looking at the carbon graphite shoe plate - flat and the spring plate - carbon/graphite fiber insole and wonder which one would be better for me. Thanks

 

Answer:

 

Thanks for contacting us with a question about your Freiberg's infraction. If you haven't already, please take a look at our article on Freiberg's Infraction. The Spring Plate would probably work better in this instance than the flat plate. It not only can control long term pain by stiffening the shoe, but it also eases you through gait with its rocker sole.

 

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Question: 

I have had a full metatarsal amputation, basically left with half a foot, due to injury during war. I am wondering if a spring plate will help on my partially amputated foot in walking (I have a shoe filler, but not really a prosthetic), with its rocker motion and also help with the curling up of shoe on amputated foot, which makes walking even more difficult.  Also as a result, the other foot is in need of help due to overuse and compensation, so I wanted to use spring plate in that shoe as well to help with joint pain.

 

Answer:

 

Hard to say whether a flat plate or a spring plate would be better. The flat plate might be a better choice in that it’s a tad stiffer. 

 

Adding rigidity to the shoe is essential after forefoot amputation.  By using a carbon graphite plate you’ll restore the lever arm that was once there with the foot.  And yes, it’ll help to prevent the shoe from curling as described.

 

 

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Question:

What are the primary differences between the Spring Plate Carbon/Graphite Fiber insole (SKU 882) and the Sport Carbon Fiber orthotic (full length)(SKU 903)?  Is the Sport Carbon Fiber a full length carbon plate like the Spring Plate?  Does the Sport Carbon Fiber have additional padding over the Spring Plate?  Are both intended for use under the normal shoe insole or do they replace the shoe insole?  Thanks for any insight.

Answer:

 

Thanks for your interest in our carbon fiber plates. First, let me direct you to a series of blogs that compare all of our carbon fiber plates. They start on page 4 of the blogs, and consist of 7 different articles.

 

 

 

Second, to answer your question comparing the Spring Plate to our Sport Carbon Fiber Orthotic, The Sport's (SKU 903) carbon piece is only 1/2 length, as seen in the 3rd image on the page. It ends before the metatarsal heads. However, the Sport is intended to be a full-use orthotic, with a nice foam cushion upper that pads well and would replace the shoe's insole. The Spring plate has no padding at all and is intended to be used underneath an insole with padding, such as the Pedag Soft. Since the Spring Plate has a full arch and rocker sole, it would be tough to add a contoured insole on top of it.

 

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Question:

I am 70 years old and a avid walker.  I have severe Frieberg's infraction in the 2nd metatarsal of my right foot.  I am having a lot of pain radiating up my foot and leg.  I am looking at the carbon graphite shoe plate - flat and the spring plate - carbon/graphite fiber insole and wonder which one would be better for me. Thanks

 

Answer:

Thanks for contacting us with a question about your Freiberg's infraction. If you haven't already, please take a look at our article on Freiberg's Infraction. The Spring Plate would probably work better in this instance than the flat plate. It not only can control long term pain by stiffening the shoe, but it also eases you through gait with its rocker sole.

 

 

Question:

The spring plate carbon fiber insoles fit perfectly and feel very comfortable. It is a product which I will highly recommend to any one with Freiberg's infection or any middle foot problems. It is brilliant. I am very happy with them.

Also, thank you very much for all your help! Your assistance was outstanding. 

Could you advice me are these Spring Plates strong enough to be used for running, sprinting and any sport acclivities? I don't want to damaged them during sprinting.

Also, can I wear them with high heels? Are they not going to break?

 

Answer:

I am so glad the Spring Plates are working out for you! They are strong enough for sports activities, and many of our customers use them for just that purpose. We have sold them to many runners, football players, etc.

 

Since they are made of carbon graphite, they are very strong. We do see them crack on rare occasions, usually if used by a very heavy person. We guarantee them against cracking or breaking for 6 months. You sure can try them in high heels, but I'm not sure they would fit properly ~ but if you can find a pair they fit in, go for it!

 

 

Question:

I am missing my big toe on my right foot. Back when I lost the toe (20 yrs ago)I had fancy inserts that cost big $. So to say the least that did not last long and I have just been buying stiff soled boots for the last 15 yrs. As I am getting older I am finding this is not cutting it. My foot was crushed by a fork truck so the four little toes were damaged (but sort of work) and the whole foot has artho in it. What product would you recommend? I thought 881 or 882. Can not decide if molded turf toe would be the best or the full shoe black carbon. BTW I am 6'3" and weight 270 and like to hike and hunt. My insoles live a ruff life.

 

Answer:

 

Thanks for your question about how best to address your missing big toe. The primary function of a carbon plate is to maintain the length of the lever arm that the foot previously had with the great toe in place.  The use of a Spring Plate would be about perfect for your needs, especially since your lesser toes have arthritis in them. The spring plate will maintain the lever length yet it has a bit of flexibility that helps improve its functionality for everyday wear and also for hunting and hiking.  The Turf Toe Plate would certainly help fill the void where your big toe was, but it wouldn't help with your over-all arthritis. Another option is to take a look at our own Myfootshop Sport Carbon Fiber Full Length Orthotic, as it has the full carbon graphite lower, with a great upper insole. So much of this is not objective science but is actually best accomplished with trial and error.

 

 

Question:

I have osteoarthritis in my R great toe and post surgery to clean up the cartilage. The ortho doc missed the hyper luxation, so the bones move too much. I'd like to try one of your carbon fiber inserts, as stiff soled shoes are more comfortable for me. Reading your website, I'm not sure what size to order. Is there someplace where I can try one on? I ware a 11 to 11 1/2 shoe (mens) and it is my left foot.

Answer:

To get the best fit, we suggest you measure an insert from a shoe that fits you well. Take the insole out of your shoe, and measure from the tip of the toe to the end of the heel. Our Spring Plate sizes have the inches noted; for example, the Men's 11 is 11/5 inches long. If you have more questions after measuring your insole, give us a call at 1-888-859-8901.

 

 

Question:

What is the thickness of this insole? Worried about too much bulk in the shoe.

 

Answer:

 

Our Spring Plate is less than 1/8" thick. Because it has a built-in rocker sole, and is curved, the arch area stands approximately 3/8" off the bottom of the shoe.

 

 

Question:

I was just diagnosed with Freiberg's Disease of my Right Second Distal metatarsal. I Jog, walk, and play soccer. Which carbon graphite insert would I order (flat, rocker or both). Have a lot of pain when I toe off while jogging and walking. Actually less when playing soccer but I have a thick jell insert in my cleat.

Answer:

Please read through our article on Freiberg's Infraction to get a thorough understanding of your condition. The article does list suggested products both at the top and bottom of the article, but you might want to take a closer look at our Myfootshop Sport Carbon Fiber Orthotics - Full Length, Carbon Fiber Flat Plates, Hallux Trainers, and our Metatarsal Pads-Felt as great products to start with.

 

 

Question:

The arch is a bit too high - can these be modified?

Answer:

They are made out of a combination of Glass Webbing and Carbon Webbing combined with an acrylic polymer which allows the material to maintain its density and integrity when heated. • Heating temperature of 248F to 266F (not over 320F) • Easily adjusted with a heat gun • Can be reheated & reshaped as often as desired • No special band saw blades needed • No fraying of the edges – smooth finish. Once it is modified, it can't be returned.

 

 

Question:

Will these go through a metal detector?

Answer:

The Spring Plates do not trigger a metal detector. The carbon graphite material they are made of is the same material the stealth bombers are made of, so I think their 'stealth' characteristic would keep them from setting off metal detectors!

 

 

Question:

My podiatrist wants to order carbon inserts for me because I have hallux limitus. He said he just needed my shoe size, I was told the cost would be $200. Do you think these are the same thing?

Answer:

They very likely are the same thing. The only other Carbon Graphite Spring Plate that I know of is basically the same as this except that the sole is flat rather than curved.

 

 

Question:

Is there any way you could get a size 4 1/2? My feet are in terrible pain and the podiatrist recommended these.

The smallest size this product comes in is a Women's 5 (9 1/8" long). Is this too big? You might want to consider our Myfootshop Casual Carbon Fiber Orthotics-Half Length since they are 1/2 length.

 

Question:

I only need one insert but wouldn't walking with just one in a shoe feel off balance if I only use one?

Answer:

Because these are so thin, most folks can use just one and not feel off-balance at all. They are designed so that wearing just one is not too noticeable.

 

 

Question:

What is the difference between the spring plate and the turf toe insert. I can see the cut out for the smaller toes, but which should I use for pain in the big toe joint?

Answer:

Both of these products would help your painful big toe joint as they limit the range of motion your big toe can do. The biggest differences between the Spring Plate and the Turf Toe Plates are that the Spring Plate is a full-sized insert, covering the entire foot, whereas the Turf Toe Plate focuses its efforts on keeping only the big toe rigid.

 

 

Question:

Are these inserts meant to be placed underneath the standard soft insert that came with the shoe, or to replace it?

Answer:

They can be worn either way - it just depends on what is most comfortable for you. Since they are very hard, we advise they be worn under the standard foam insert that comes with your shoe, or with the Pedag Soft Shoe Insoles so that you have the comfort of a soft insole next to your foot.

 

 

Question:

I cannot "toe off" without pain-should this insert help allieviate that? Also, can it be worn with most shoes-i.e.sneakers, dress shoes (flat heeled)?

Answer:

It's difficult to say for sure without a diagnosis, but the Spring Plate is designed to limit forefoot range of motion and would likely target that pain at toe off. It's thin enough to be worn in most shoes (excluding backless shoes and pumps).

 

 

Question:

Is this orthotic recommended for running?

Answer:

The Spring Plate can be used when running, but it would affect your gait some, with the limited forefoot motion it creates. You would have to get used to it, but it should work just fine.

 

 

Question:

I recently recieved a pair of your spring plate inserts by mail. When I inserted the product in my shoes, I got a rocking sensation when I walked. Do you make or sell a flat carbon insert or can the spring plate inserts be modified and how so?

Answer:

 

Carbon Graphite Spring Plates can be modified but I think you'd really be short changing yourself because the primary attribute of the Spring Plate is the forefoot rocker.  You'd be better off taking a look at our Flat Carbon Graphite Plate, the Myfootshop Sport Carbon Fiber Orthotics-Full Length and the Hallux Trainers.

 

Question:

Will the spring plate increase running speed due to the response of the carbon fibre, simliar to Oscar Pisortius, the double amputee who runs on the blades?

Answer:

No. The blades work a bit like a sling shot. Push against them and they rebound with force greater than that of mere push-off of a normal foot. Good idea, but no, spring plates don't work that way.

 

 

Question:

I have arthritis in my feet and my foot doctor recommended using rigid carbon fiber inserts in order not to role my feet and ease the pain when walking. Would your carbon fiber insoles fit this purpose?

Answer:

They certainly would, as they would offer a very stiff shank upon which to walk. They also limit range of motion in your joints, which would not aggravate your arthritis. Along with this Spring Plate, we have a flat pair, Myfootshop Sport Carbon Fiber Orthotics-Full Length, Myfootshop Casual Carbon Fiber Orthotics-Half Length and Hallux Trainers that you would can choose from.

 

 

Question:

I do a lot of recumbent 3 wheel trikiing and use mid range cost clip-less bike shoes. I travel 50 miles or so and my feet go numb and get burning pain so bad I have to stop. In my reach I notice that the high end shoes use either hardwood or carbon fibre foundation insoles. Would your insoles help in distributing the press?

Answer:

You’re on the right track but I think there’s a better and less expensive way to accomplish what you’re looking to do. I’d look first at the use of metatarsal pads (aka met pads).

Met pads will be more effective in dispersing load applied to the forefoot. By doing so, you’ll off-load the focus of loading and increase the amount of surface area that will be applied to the forefoot with push against the pedal. We tend to recommend Felt Metatarsal Pads to most of our customers in that they’re inexpensive and easy to use. Be sure to watch the video associated with felt metatarsal pads for proper placement in the shoes.

The primary function of the spring plates requires that you are ambulatory. So on a bike, I think you’d have far less benefit. Try the met pads. I think they’ll make a difference for you. If they help you out, please give us a positive post on the product reviews.

 

 

Question:

My husband is a diabetic and has special shoes. He has twice had nails go through his soles and was walking on the nails for hours. He has neuropathy and does not feel his feet! My question is will this insert be puncture proof? Can the insert be changed from shoes to slippers?

Answer:

Protection of the foot from puncture injuries would be better accomplished with our flat carbon graphite shoe plate. But remember, use of any carbon graphic plate in the shoe may change the way the shoe is intended to function, or create areas of friction that could create sore spots on your husband's feet. In light of your description of your husband’s diabetic peripheral neuropathy, please be sure to check with your husband’s doctor prior to use.

 

 

Question:

Hi, I have a type of arthritis that has led to enlargement of one of my big toe joints and pain in the joint. An orthopaedic surgeon said I need to limit the flexing of my toe and he recommended your products.

Answer:

All of our carbon graphite plates would help your big toe joint arthritis pain as they all limit the flexing your big toe joint.

 

 

Question:

My friend has a mid metatarsal amputation; she has a toe filler but is having more and more difficulty lifting the toe. Would this or the flat plate be better for her?

Answer:

One of the problems with post forefoot amputation can be contracture of the Achilles tendon. I don’t think that either the flat or contoured carbon graphite plates would work for your friend. My recommendation would be to have her doctor evaluate her for a possible lengthening of the Achilles tendon.

 

Jeffrey Oster, DPM
Medical Director
Myfootshop.com

 

Question:

I wear a size 11. Your size 11 spring plate is 11 1/2" and the insert in the shoe I want to use is 11 1/4". Due to the fact that you do not recommend grinding, should I get the size 10 (10 7/8")? I do not want to have issues with my foot sliding over the front or back of the plate. Maybe the difference is negligible. Your thoughts?

Answer:

Because this insert is a full length/full toe insert, we suggest that you opt for the smaller size so that it fits into your shoes. I would imagine that you wouldn't be able to get the 11 1/2" into your shoe at all. It is better if the insert is a tad short. If you put it underneath the insole your shoe comes with, it will stay in place better, and you shouldn't feel the edge of it.

 

 

Question:

I have pain in the top of my foot when I walk or stand. The orthopedic dr today said I have bone bruising/osteoarthritis and to get carbon fiber shank in my shoe. Can I use one of your inserts instead? Which would I order the flat one or the curved one?

Answer:

Any of our Carbon Fiber Inserts would limit the range of motion your foot goes through during gait, which would help your bruising/osteoarthritis symptoms.

 

 

Question:

I have ordered a few of the spring plates (each remains in a different regular shoe) from you and have have had wonderful luck with them. Can you advise if they lose their effectiveness after a while and need to be replaced or due to the material do they last forever?

Answer:

The carbon graphite fiber material the Spring Plates are made of is intended to withstand a lot of use, but they are not guaranteed to last forever(the manufacturer has a 6 month guarantee). The only wear issue we have had is that occasionally they develop cracks, but I don't think that they lose their effectiveness, or that the firmness of the material lessens over time.

 

 

Question:

Can the spring plate be used underneath a custom orthodic? My orthodics are full length and have a rigid heel and arch.

Answer:

The Spring Plates can be worn with custom orthotics, but it really depends on how your orthotics are made. If they are firm and would not conform to the contours of the spring plate when placed between the spring plate and your foot, then they wouldn't work together. You might want to ask the doctor who prescribed your orthitcs about using them in conjunction with a spring pate, or whether your orthotics could be modified to accomodate the spring plate.

 

 

Question:

I have hallux rigidus and I am a competitive masters runner at the end of my rope with the compensatory and biomechanical issues it causes (as well as the pain) and just ordered the turf toe plates. Under what circumstances would you recommend the flexible carbon fiber spring plate over the turf toe plate? I note in your literature about hallux rigidus, you say you use one or the other. Also, is the morton's extension curved with rocker toe the same degree as the spring plate - is it designed exactly like the spring plate except with the 2-5 cutout leaving behing only a morton's extesion?

Answer:

For hallux limitus and hallux rigidus you’re best choice is going to be one of our turf toe plates. It does have sufficient toe spring (rocker on the toe), so you made the best choice. Although the carbon spring plate may be used to treat turf toe, it’s better to use the spring plate for problems other than the great toe joint. Examples include Freiberg’s infraction, metatarsal stress fractures and forefoot capsulitis.

 

 

Question:

I have bunions and mortons neuroma on both feet. I ride a recumbent bike, with clipless pedals. The clips on the pedals push up right where the neuroma is. ( I rode about 1000 miles last year) Was scheduled for surgery on right foot this winter, but my Dad, who lives out of state has been near dying, after canceling the surgery twice, I am planning to reschedule it in the fall. Cycling season will be here soon. My foot width is a EE, so I wear biking sandals. Will these help get me through the season, and will they fit in cycling sandals. I have excellent insurance, 100% coverage on RX orthodicts. How can I find out if they will pay for these?

Answer:

First, the code your insurance company needs to determine covereage is L3020, which stands for premade orthotics. Secondly, it is hard to say whether the Spring Plate would fit in your cycling sandals, but if they do not have much in the way of uppers, the Spring Plate will slip around. Have you tried simpler neuroma remedies, such as metatarsal pads, or our Mini Felt Neuroma Pads? You might want to take a look at our offerings for neuromas.

 

 

Question:

My 5 year old son has been diagnosed with idiopathic toe walking. Our doctor has recommended carbon inserts for his shoes. He wears a size 13 youth (for the moment!). Is this available in children's sizes and is the spring plate or flat insert most appropriate for his condition?

Answer:

We’ve been asked this question before. I asked our medical director for clarification as to whether a carbon insert would help and he didn’t think that it would. He said that the primary issue with toe walkers is that the calf is too tight. That tightness results in early heel lift-off in gait. A carbon insert under the foot isn’t really going to affect the calf in a way that it would weaken the calf and prevent early heel off in gait.

 

 

Question:

I've been diagnosed with hallux rigidus and also overpronate on the same foot. Which type of carbon/graphite plate would best address both issues?

Answer:

The Spring Plate is designed to help alleviate pain associated with hallux rigidus by limiting the range of motion your big toe joint goes through during gait. The Myfootshop Sport Carbon Fiber Orthotics-Full Length are designed to address pronation, as they do have deep heel cups, deep sides and and heel posting to correct it.

 

 

Question:

I have been an active rock climber for over 40 years. however i now have both osteo and rheumatoid arthritis - this includes the foot. One problem is, when wearing the specialist rock climbing shoes and forcing my foot into a crack in the rock (necessary!)and then putting my weight onto my foot, the lateral stiffness of the stiffest rock shoe is no longer sufficient to prevent unbearable pain (pain is an unavoidable side effect of rock climbing). Do you have any thoughts/advice about using the Carbon/graphite Plate inserts to stiffen the rock shoe for rock climbing in order to provide this lateral stiffness to protect the foot from being excessively squeezed. A DIY reconstruction of a rock shoe, with a stiffened sole, would be difficult as they use high friction thermo-rubber which requires specialist heat equipment. Giving up climbing is not an option.

Answer:

As I have a son (avid climber) and daughter (occasional climber) who both rock climb, I understand the dilemma you are in regarding the way climbing shoes are constructed. Our Spring Plates could certainly help you with the pain associated with osteo and rheumatoid arthritis, but there are several limitations. First, and most critical would be whether the Spring Plate would fit in your climbing shoes at all. Since they are a full sized shoe insert, they don't leave any room for adjustment or give. If the Spring Plate is too wide in the forefoot area, it would be possible to grind them to a narrower measurement (we send alteration instructions with your order)so they would fit into your climbing shoes. Secondly, the spring Plate would prevent you from bending or flexing your foot at all, which could pose issues while climbing. If that is acceptable to you, then you might wish to give them a try.

 

 

Question:

I recently had a bone scan that suggests I have friebergs infraction in both feet worst in the right. Was recommended to wear a cam boot but have found the boot puts more pressure on the ball of foot and makes it more painful, so I am on crutches with no weight bearing. But the foot that wasn't as bad is getting worse. Would the carbon fibers be useful for both feet and instead of the cam walker to support the foot? Also I have a narrow foot and in Australia we have different shoe sizes. I take 7 1/2 and which would be better the flat or the spring plate. Also with this condition would the foot be better bound and kept still, or is movement ok.

Answer:

Just as the cam walker is limiting the range of motion of the metatarsal phalangeal joint, a carbon graphite plate can do the same thing. A carbon graphite plate is typically the better choice in the treatment of Freiberg’s infraction in that it will contribute to far fewer knee and lumbar spine injuries (lugging that heavy cast around), than the walking cast.

 

 

Question:

I am one of millions of hardcore cyclists. Recently I moved the cleat of my pedal directly under my metatarsal heads of my right foot. I am now having serious pain (as if walking on a medium size pebble till my mind is going crazy). Can you recommend in insert to spread the nickel sized pressure coming from below and allow this metatarsal head #3 to rest? Carbon/Graphite flat insert? Carbon/Graphite spring?

Answer:

Sounds a lot like the symptoms of capsulitis. Best tool would be a Felt Metatarsal Pad or Mini Felt Neuroma Pads that could be adhered in the shoe or a Reusable Gel Metatarsal Pad that could be directly applied to the foot.

 

 

Question:

My daughter plays volleyball and had a Lisfranc fracture of her first metatarsal. Which of the plates do you recommend the flat or the spring plate and what is the general difference in protection provided ?

Answer:

Following a Lisfranc’s injury, one of the first things we’d recommend would be an arch binder. The arch binder is going to compress and stabilize Lisfranc’s joint. An arch binder can be used in conjunction with a carbon plate or a traditional arch support. The choice between a carbon spring plate and an arch support depends to a great degree upon the level of activity that your daughter has achieved post fracture. The carbon spring plate is going to be used in a more pedestrian setting (ambulation w/o jumping) where as an arch support, like the Myfootshop Sport Carbon Fiber Orthotics-Full Length  would be used for increased activity. If your daughter has returned to volleyball, the combination of arch binder and orthotic would be a better choice.

 

 

Question:

I just went to the podiatrist today to learn that I have a severely inflamed achilles tendon and a small bone spur that is rubbing against my tendon as well. I have extremely high arches and I also have terrible pain on the ball of my foot right under my big toe. At first I thought metatarsal pads would help with that but now I realize this is more complicated. The Dr wants me to wear a cam boot for 4 weeks in order to get the achilles inflammation under control but he said that my high arches are causing my problems because they are resulting in my feet being in poor alignment. I'm developing hammer toes and the pain of the tendonitis and the sharp metatarsal pain when I step down is sometimes unbearable. Would these be right for me? He said I may eventually need custom made inserts and I'm wondering if I could order these and they'd be the same thing he was thinking of. I travel a lot all day on foot walking as much as 4 miles a day and I'm nervous about wearing the cam boot and I'm wondering if it will mess up my back or hip being unbalanced like that. Would these inserts be a good choice for me?

Answer:

So, there are four things going on here that are in some ways related but need to be treated as individual conditions:

1. High arch:
I’m going to assume that the arch has always been high? High arches usually translate into rigid feet that can contribute to each of the other conditions that you describe. So high arch, low arch – that’s not really a focus of treatment. It is what it is, right?

2. Hammer toes:
Be sure to read our conditions pages on hammer toes. The hammer toes are forming as a result of the long tendons of the leg (leg to the toes) that are trying to stabilize the foot (extensor substitution – more on that in the article on hammer toes). No pain with the hammer toes, right? Now, the hammer toes do contribute to ball of foot pain.

3. Ball of foot pain:
The retrograde force of the hammer toes will certainly contribute to ball of foot pain. But you seem to describe ball of foot pain specific to beneath the great toe. Have you investigated a problem called sesamoiditis or a sesamoid fracture? Your best bet would be the use of a dancer’s pad for treatment of both.

4. Achilles tendon pain:
And lastly, you need to read our pages on insertional Achilles tendonitis. You’ll find in the article that we recommend use of a heel lift and avoiding flat shoes.

I hope this helps,

Jeff A. Oster
Medical Director
Myfootshop.com

 

 

Question:

I have been diagnosed with midfoot arthritis and experiencing daily chronic pain. The only shoes that provide any relief are Skechers Shapeups at this time and I am now wearing a size 11 sneaker due to foot swelling. I am unsure of which insert to purchase between the flat carbon plate or the spring plate. Please advise which is recommended and the correct size.

Answer:

The Spring Plate would probably be the better choice, as it looks like the Skechers have a rocker sole, and I would think that the Flat Plate would counteract that function. To get the correct size, it is most important to pull the insole out of your shoe and measure it from the tip of the toe to the back of the heel. This will give you the most accurate way to choose which size Spring Plate to order. You would want to order the Spring Plate that is just a tiny bit shorter than your insole.

 

 

Question:

I have hallux rigidus in my right big toe. And my 2nd toe on that foot is now developing into a hammer toe. I have mortons neuromas on both feet. I get arch pain (top and bottom of foot) on and off in both feet. I also get foot and toe cramps. I want to keep taking step classes, hiking and walking. I have tried every orthotic that I think can help. Can you recommend one of your carbon/graphite insoles?

Answer:

The Spring Plate would probably help you with several of your symptoms: It is designed specifically to reduce the amount of motion your joints have to go through, so it would calm your hallux rigidus symptoms down. It also has a built-in arch which may help with your arch pain. Also, please take a look at our Hallux Trainers, as they have a rigid carbon fiber base with an arch, and also have a metatarsal pad built in for your Morton's Neuroma symptons.

 

 

Question:

Can I get these in 3/4 length?

Answer:

The Spring Plates don't come in 3/4 length, but the Myfootshop Casual Carbon Fiber Orthotics-Half Length are 1/2 length, and our 2 Turf Toe Plates are closer to 3/4 length. They might work for you, depending on what your diagnosis is.

 

 

Question:

Approximately how long should a carbon fiber plate last? I wear it every day and walk 10 miles a week for exercise.

Answer:

There is no specific life expectancy for a Spring Plate since it depends on your weight, your stride, and your activity level. However, they are guaranteed against cracks or frays for six months. We do have some customers who wear the same Spring Plate for several years.

 

 

Question:

Is it okay to put the toe liner on top of the sole instead of underneath it? I usually pull out the soles on tennis shoes, but dress shoes are tricky. I wanted to see if putting it on top of the sole would hurt my foot?

Answer:

Sure - it is fine to put the Spring Plate on top of your insole, especially in a shoe where the insole does not come out. The only drawback is that the Spring Plate is very hard, so not very comfortable up against your foot. If you want to add a thin layer of padding on top of it, take a look at our Pedag Soft Shoe Insoles.

 

 

Question:

I have bilateral tarsal coalition. With age, I am overcompensating my gait and starting to supinate causing tendonitis of my proximal 5th metatarsal. My orthopedic tried casting for 2 months and wearing a boot for 4 months in the past. It took almost 1.5 years to heal. Now my right foot is inflamed and needs immobilization to allow healing. You mentioned in another post about a flat spring graphite plate with no arch support. I didn't find that one. Which graphite plate do you feel would work best for me?

Answer:

The pain associated with a tarsal coalition isn’t typically managed with just a carbon graphite plate. But if your problem is actually due to the supination and not the tarsal coalition, then why not try our Lateral Sole Wedge. Our lateral sole wedge is specifically designed to inhibit supination. Lateral sole wedges are inexpensive and easy to use. I’d start there.

Jeffrey A. Oster, DPM
Medical Director,
Myfootshop.com

 

 

Question:

On the spring plate inserts, can you give me a measurement of the raise of toe area from the bottom of the insert? I am trying to figure out if there will be enough space in my shoes.

Answer:

The rise of the toe, from the floor to the tip of the toe is about 1 1/2 cm.

 

 

Question:

My Podiatrist recommended I consider a Carbon Fiber Foot Plate for a plantar plate tear on my left 2nd toe (the one next to my big toe).  As far as I know I severed the ligament under the toe.  It has been 3 months and I want to start running again.

 

Which foot plate do you recommend for this injury and why?

Answer:

Treatment of a plantar plate tear of the second metatarsal phalangeal joint would best be treated with a Carbon Graphite Spring Plate.  The Spring Plate derives its’ name from the forefoot rocker in the Spring Plate.  When you look at the Spring Plate from the side, you’ll see the toe curls up (think rocker sole on a clogg).  The toe spring allows you to roll off of the forefoot, decreasing load to the plantar plate tear.  The rigidity of the Spring Plate actually acts like a shank on a shoe.  The shank carries the force generated by the calf out to the ball of the foot.  So think of it this way, the calf generates the force to enable walking.  That force is carried down through the Achilles tendon into the ankle and into the foot.  The Spring Plate acts as a brace to carry that force out to the ball of the foot and then the forefoot rocker unloads that force in a more effective way that protects the plantar plate tear.

 

Question:

I love my MBT shoes.  Do the Spring Plates work like MBT's?

Answer:

Actually they do.  The reason MBT shoes took the market by storm and what made them so comfortable was the fact that they had a forefoot rocker much like a clog.  The toe spring in the Spring Plate works much like a forefoot rocker.  The objective of both the MBT and the Spring Plate is to off-load the forefoot - and both do so quite well.

 

 

More questions?  You can find additional answers in our customer support portal or simply click chat at the top of the page.

Existing reviews
My favorite
I tried 3 different styles for a painful big toe joint. These are the best choice to fit inside the shoes. Better than the turf toe model.
From: DARRYL | Date: 6/18/2017 10:36 PM
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Spring Plates
I ordered these spring plates for both feet at a recommendation of a podiatrist due to a bad bunion surgery years ago and now arthritis.  These plates have been wonderous for my feet, giving much needed stabilization and support.  I wear them every day.  And I've ordered numerous pairs now.  Wonderful product.  Saving me from much pain.
From: Guest | Date: 6/14/2017 8:34 PM
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Backpacker
At 69 years old, bunions, arthritis (instep)...these insoles so far are just what I needed to relieve foot pain. So far, so very good.
Planning to backpack the Colorado Trail (485 miles) starting in July...stayed tuned.
From: Guest | Date: 6/14/2017 12:37 PM
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Helps my Hallux Rigidus!
I can actually wear cute shoes again!  These are a game changer for my hallux rigidus!  I'm so glad I discovered these shoe plates!  If you're trying to decide between these and the turf toe plates - go with these!!!  The turf toe plates were painful and felt very awkward so I returned them.
From: Guest | Date: 5/31/2017 8:17 PM
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Reasonable product
I measured my shoes size based on what is recommended on this website and ordered one of these. But it proved to be too big for my shoes, so I ordered a 2nd one, a size smaller. All I can say, I am using it and am satisfied. I hope it would be beneficial in the long term. I have reduced my walking, so the arthritic great toe, gets less damaged..
From: Guest | Date: 5/26/2017 2:01 AM
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Spring plate
This insole works!  My surgeon suggested trying. I have hallius rigidus in my right big toe. If I walked 18 holes of golf, by the middle of the second nine, I was really having to push through to finish. It was almost impossible to play two days in a row. Not a problem now. Toe is a little sore, but nothing I can't manage. Also added distance to my game by being able to push off my right foot much better. Have bought a second insole Looking to see if they have the same type insole that is flat to fit in some other shoes.
From: Guest | Date: 5/25/2017 7:12 AM
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great for me
I have a big toe that is compromised and I found this product good for avoiding bending the joint. Although it was good for that it forced other parts of my foot to take more in mobility. On my first wearing I may have worn this product for too long and I became fatigued in my ankle and knee. So my advise is to wear for only a short amount of time and slowly build the length of time worn.
From: Guest | Date: 5/24/2017 1:58 PM
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Great product
I fractured my 5th metatarsal almost 5 months ago, and I ordered this graphite plate to stiffen my shoe to keep my foot more stable during walking.  It works great and I am very pleased with it.  I wish my Dr had recommended it, but I found out about it from a man who walked up to me one day and said that was what I needed. He was right! Thanks for helping me walk again.
From: Guest | Date: 5/22/2017 9:28 PM
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myfootshop.com recommended by my Doctor
This product and myfootshop.com were recommended by my Orthopedic surgeon to save me time and money. The ordering was easy with great sizing guidelines and shipping was super fast. The plate is hard yet does have a spring element to it as described so you don't feel like you are waking on a board. Highly recommend it with the suggested insole.
From: Renee | Date: 5/21/2017 10:54 AM
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Unsure yet
I bought this gadget as I have developed an ostheoarthritic toe and I had to find a way to prevent my great to hyperflexing. So I bought it and put it in my shows. It reduces the space available in the shoe. I need to buy new shoes which are not pointed. So far, I cannot really say if it is going to be helpful in the long run, but I am happy I bought it. I have bought two.
From: Guest | Date: 5/17/2017 3:36 PM
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Spring Carbon plate
Really good product and half the price of local stores here.
From: Guest | Date: 5/8/2017 10:52 PM
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Great product!
After spending 6 mos in a walking boot for a Jones Fracture, I was thrilled to finally be able to transition to a shoe. This insert was just what I needed to make this a painless transition while my foot continues to heal. This insert fits in most rounded toe flats and works perfectly. I wear a size 7 shoe and bought the size 5 and it slides very well into my tennis shoes and flat shoes. I would highly recommend this product.
From: Annette | Date: 4/28/2017 5:48 AM
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Saved me from foot surgery and maybe it will heal!
I have a ligament tear at the plantar foot plate at my 2nd metatarsal and has been causing a lot of pain and inflammation.  I have this in my workout shoes and have taped my 2nd toe to the 3rd toe for stability and have no more pain!  I'm hoping that this will also allow it to heal and possibly eliminate the need for surgical repair in the future! I bought a size 5 for my size 6 running shoes.  the spring plate is the best not the flat!  I am able to put my custom arch orthotic on top of this plate but you must go up in shoe size and have a removable insole!  Worth the money!
From: Guest | Date: 4/27/2017 3:52 PM
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Spring Plate Insoles work for me in walking and running shoes
I bought a pair of the size 11 of the "Spring Plate" carbon fiber insoles for my size 12 Brooks running shoes. They fit perfectly and are working well (although I have only been using them for a few weeks). Came to find out these carbon fiber insoles are very similar to those that came with my high quality dress/work lace up shoes from Peter Toschi (over $500/pair retail).

I just purchased another pair of the Spring Plates for my Allen Edmonds that typically are lacking for me in support (I am big guy with an extra wide foot and need a lot of support).

These things are not cheap but they are very well formed and outperform the SOLE heat molded insoles that I have used for several years. For me I have to buy 1 full size smaller of the Sping Plates than the actual shoe size to have them fit. Also BE ADVISED you can't cut or mold them in any way because of the nature of Carbon Graphite composite that they are made of so if they don't fit because of width or shape of your foot/shoe they might not work for you.
From: Hugh Stuart | Date: 4/21/2017 9:24 PM
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Awesome
This insole has made a world of difference in my golf shoe. It has taken pressure off the joint in my big toe. (hallux rigidus) I can get through walking 18 without it hurting much at all.  Before I could barely finish. Thanks!!
From: Guest | Date: 4/20/2017 8:44 AM
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Forefoot pain
This product has helped remove pressure from the ball of my foot. It is easy to place in my shoe. I recommend it.
From: Guest | Date: 4/18/2017 1:41 PM
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Worked great for me!
Great quality and shipped on time.  
From: Guest | Date: 4/14/2017 1:40 PM
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IT WORKS!
I recently had toe fusion surgery due to hallux rigidus (arthritis of the big toe joint) and was told I need to wear "hard soled" shoes. The problem with that is most shoes with a stiff sole are very UGLY. I bought this spring plate and placed it in some rocker bottom tennies I had and can now wear those and still walk in relative comfort. I expect to be buys even more plates, for some of my other shoes. Great product.
From: Guest | Date: 4/7/2017 11:05 AM
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Carbon/graphite Soring Plate
I have had many surgeries on both my feet. I ordered the spring plates rather than have more surgeries to fuse the bones. The spring plate i inserts are fabulous. They are very secure on my feet and give me much stabilization. Thank you.
From: Guest | Date: 4/2/2017 6:46 PM
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Spring plate- Carbon Graphite Fiber Insoles - RIGHT & LEFT INSOLES
I complained in the beginning. My short comings. I have after using these SUPERB INSOLES I have a high regard of there EFFECTIVENESS. My feet, knees eccept my back have had GREAT RESULTS. I guess my impatients and need for instant results overshadowed my better judgement. Please accept my humble apology and ACCEPT MY HIGH REGARD FOR A QUALITY PRODUCT WITH AN OUTSTANDING EFFECT. THANK YOU,
ANTHONY C
From: Guest | Date: 4/2/2017 12:33 PM
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No more pain
I have pain in my big toe joint. This product helps releave pain so I can play tennis.
From: Guest | Date: 3/29/2017 11:24 AM
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spring plate
was a little long.....but grinder fixed that....now works as advertised..i could not stand because both big toe joints were removed along with the joints next to it.now i can stand and walk just fine.
From: Guest | Date: 3/28/2017 5:34 PM
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Great Product
Bought these for both feet.  Had triple arthrodesis surgery (3 bones fused) and this helps me with the rocker affect, so my  ankle joints don't have to work so hard.  Great quality,--I actually downsized the sizing so I could fit in my dress shoes without the inserts that I use on top of these plates.
From: debbie | Date: 3/17/2017 3:19 PM
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Spring plate works!
I recently purchased a spring plate to help the stinging sensation in my right large toe.  I was aware of the product because we bought one for my wife's arthritic large toe and it completely alleviated her pain on most days.  My spring plate has also greatly helped my symptoms.  The bending of the toe has been reduced and much of the callous has been removed.

I measured wrong and had to send back for a replacement which the company replaced at no cost to me.  Good people to do business with!
From: Guest | Date: 3/5/2017 5:04 AM
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Grateful
I have arthritis in the MTP joints of my big toes. The carbon plates I have purchased for my sneakers truly help alleviate pain and pressure on those joints, as they keep the joints less mobile. Thank you for quality product.
From: Guest | Date: 2/28/2017 1:24 PM
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Spring Plate - Carbon/Graphite Fiber Insole
This product has performed better than I expected.  It provides excellent support and has reduced the pain that I normally experience with my arthritic foot.  I would recommend it to anyone with a similar problem.
From: Jules | Date: 2/17/2017 1:03 PM
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LIFE SAVERS
Well I had three surgeries on my forefoot (great toe & second toe fused)and have PN in my feet so you can imagine the challenge I face TO KEEP THE FOOT HEALTHY.  .  What these have done is relieve all the pressure from my daily routine on the effected area.  Well built, supper strong and lightweight and IMO worth twice the cost.  Thanks
From: Guest | Date: 1/16/2017 10:51 AM
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http://www.myfootshop.com/spring-plate-carbongraphite-fiber-insert
I was just about to look into returning these carbon/graphite fiber insole because they were the spring plate and the ones I presently have are just flat.  I tried them out and my feet feel great and i am going to buy a second pair.
From: michael | Date: 12/23/2016 11:47 AM
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perfect for my fit - update
I have metatarsalgia pain in both feet for about 3 years, and had Tarsal Tunnel Decompression Surgery a few month ago, tried everything, and finally, I found these Spring Plates.

THEY WORK!

I personally want to thank the designer of them. No painful high arches, no stupid metatarsal bump, - these Plates are just perfect for my feet. I wear size 9-9.5 WIDE women shoes and ordered size 7 mens. My guess was right, they fit perfect into my Prince T-22 shoes and Altra Olympus. I place the Spring Plates underneath my Prince insoles. I cut holes in the Prince insoles right underneath my painful joints to remove pressure. If you have big and wide enough shoes, all this stuff will fit in them.
Update: I have been wearing the Spring Plates insoles for about 2 moths already, no problem. Some of my shoes I gave up wearing because of the metatarsal pain have a new life now due to of these insoles. I am going to buy more Spring Plates insoles to put them in my other shoes.

Regina C.
From: Regina | Date: 12/20/2016 6:32 PM
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perfect for my feet
I've metatarsalgia pain in both feet for about 3 years, and had Tarsal Tunnel Decompression Surgery a few month ago, tried everything, and finally, I found these Spring Plates. THEY WORK! I personally want to thank the designer of them. No painful high arches, no stupid metatarsal bump, - these Plates are just perfect for my feet. I wear size 9-9.5 WIDE women shoes and ordered size 7 mens. My guess was right, they fit perfect into my Prince T-22 shoes and Altra Olympus. I place the Spring Plates underneath my Prince insoles. I cut holes in the Prince insoles right underneath my painful joints to remove pressure. If you have big and wide enough shoes, all this stuff will fit in them.
From: Guest | Date: 11/28/2016 12:08 AM
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Very helpful
I have been using this plate in my golf shoe and running shoe as a result of what appears to be inflammation of the top of the foot.  It reduces the pain and allows me to continue some physical activity.

Thanks
From: Ginette | Date: 11/26/2016 7:17 PM
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Spring Plate
My doctor prescribed this for a wound in my great toe.  We had about tried everything else.  This has been the only thing that we've tried that has worked.  By making my shoe stiff, it healed the wound.  Thank you for this great solution.
From: Guest | Date: 11/11/2016 3:10 PM
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Works well, easy to use
I can fit this foot plate into all of my shoes, and it certainly helps with my pain. Recommended by my doctor and I'm so grateful. Super thin, super strong, works great.
From: Michelle | Date: 11/3/2016 12:02 AM
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Forefoot arthritis
The rocker shape is a huge plus. My 2nd pair of this type of carbon insert. Loving this shape. The inserts themselves definitely decrease the amount of pain I experience due to arthritis.
From: Guest | Date: 10/24/2016 10:41 AM
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Spring Plates
I went to my doctor and was referred to a specialist for chronic pain in the ball of my foot.  I was diagnosed with Freiberg's disease.  My doctor was reluctant to perform surgery to correct it and suggested I use a a rigid plate in my shoe.  The Spring Plate has made a remarkable difference in my ability to be active.  Granted, the problem is still there but I've really been improved and have had decreased pain.
From: Guest | Date: 10/22/2016 2:27 PM
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Long time user - really helped me
Came on site years ago to try spring plates after much research and disappointing expensive custom orthotics.  Hallux Rigidus is the problem.  Upside is complete relief from pain.  Work like a charm.  Downside is they are hard to get into and out of many shoe types, and best used in pairs, so that you have to buy a lot of them unless you want to extract and insert them all the time.  Also have to pick shoes carefully to make sure enough room in toe-box for slight added height.  I find that most Ecco and certain New Balance shoes work well.  
From: Guest | Date: 10/17/2016 3:48 PM
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I did not expect these to work as well as they do
I was told to get a pair of these for arthritis around my big toe and shooting, electrical shocks between the big toe and second toe. Metal plates that prevented my foot from bending sounded horribly uncomfortable and unappealing, but after months of pain, I wasn't going to say no. Shockingly (to me, at least), they work. The pain isn't totally gone but it's much improved. And the plates aren't as uncomfortable as I'd expected. You definitely need a pad to wear over them, and despite being very thin, you may need to buy new shoes. (because they don't bend, if your shoes don't have give, you can't get them in.) But it's worth it.  I may get a second pair, despite the cost, so I don't have to switch them out of shoes every single day. Anyway, huge thumbs up!
From: Danielle | Date: 10/14/2016 10:21 AM
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spring plate
just received my spring plates, went out for a walk with good insoles over the plates, within three minutes my feet were killing me.  My MD thinks these will help, unfortunately if I can't wear them it has been a big waste of money!!!
From: Guest | Date: 10/3/2016 12:08 PM
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Samee item I would have paid the foor Doctor $150 for
I showed these to a foot doctor and he was surprised that I found them online and asked what I paid for them. He told me he would have charged me $150 each for them. These have worked to reduce the pain from Hallux Rigidus but I find for my feet the Morton's extension shaped insert seems to reduce pain in my feet better.
From: Karen | Date: 9/20/2016 1:07 PM
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Charcot Foot
Has anyone used these for assistance with Charcot foot?
From: Guest | Date: 8/15/2016 11:40 AM
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My good fortune(so far)
It's only been three days but this spring plate and a cortisone injection have eliminated the hallux rigidus pain in my right big toe. I have postponed fusion surgery(hopefully for good).      
From: Guest | Date: 7/18/2016 11:33 PM
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Made a huge difference
I had a big toe amputated and was experiencing pain in the remaining toes and ball of foot after walking.

After trying a lot of different insoles, including thin flat steel insoles (which helped some) and a $700 custom made pair, I found these carbon fiber insoles... They are amazing!

With these, I can walk without pain and even run in regular sneakers. I've been moving my one carbon fiber insole from shoe to shoe, but now am buying additional insoles to keep them in multiple shoes.
From: Philip | Date: 7/17/2016 11:32 PM
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Spring Plate for Metatarsal Fracture
I was diagnosed with a closed non-displaced fracture of the third metatarsal and given a short boot to wear for 5 to 6 weeks.  Since I live in downtown Chicago and walk everywhere this was going to really impact my lifestyle.  The ortho specialist recommended the spring plate carbon/graphite insole and gave me a printout from the website. I wear a 7.5 shoe size and I was going to select the size 7 insole but when I removed the the insole from the athletic shoe and measured it, I saw that the size 7 measurement would be right to the edge with no wiggle room.  Since the insole is very rigid, I needed a little room to insert it into the shoe so I chose the size 6 measurement and it was absolutely perfect, easy to insert but not so small that it moved around when using it.  I was a little confused on the shipping since the page with the measurements offered expedited shipping but the last page where you pay offered other shipping options.  Since I was ordering it on a Monday, apparently the day with the highest call volume, I left a message but went ahead and ordered it UPS ground.  Fortunately, a nice lady named Lynn returned my call and since I had just placed the order, she was able to change it from UPS ground to the expedited shipping and I received it on Wednesday.  The insert has been a Godsend.  I've been able to walk everywhere just fine in my athletic shoes like I always do and also able to use my ellyptical.  I would highly endorse this product and the customer service is excellent!  When I return to the ortho specialist I will make sure he knows how wonderful this product is so he can recommend it to his other patients!
From: Guest | Date: 7/4/2016 11:31 AM
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This defintely helps me
I ordered one based on my shoe size and as another reviewer noted, it's difficult to get into my shoe (though I did it.)

I may order one size down if I do this again. I have hallux rigidus and put the insert into a hiking boot and a trail running shoe. I still hike, though I try not to run on the trails; I use the trail runners for regular active use. The insert does keep the foot from flexing at the hallux joint, so it does help with pain.

However, it does not leave me pain-free. Also, the insert, as thin as it is, has increased the compression/tension in the toe box of my shoe so inadvertently it causes lateral pain to the hallux joint. A trade-off, but thus far, a decent one. I wish there was a way to have the insert do its job without this lateral pressure.

Just a note: the footwear/gear that I buy is fitted properly and is of super high quality. The first carbon-fiber insert I got came from my ortho doctor's office, fitted... the PA, when putting it in my (trail running) shoe remarked "Wow, what kind of shoe is this? This is a really good shoe.."
From: Guest | Date: 7/4/2016 10:51 AM
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Great to stiffen up a soft shoe.
Use one in my right workout shoes to prevent major flex at my big toe due to injury. Works great without added weight or thickness.
From: Guest | Date: 6/17/2016 9:46 AM
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Spring plate and our teenager
We are so pleased w this spring plate insert. We used it as an alternative to wearing a medical boot 24 hours per day for our teenage son with his  great toe fracture.   The doctor was pleased w the rigidity and as a good bargaining tool for off setting the boot. My son says it is comfortable and very happy w it compared to the flat insert we had purchased as well - it gives him a lift for walking. Great design. Sized well.
From: Guest | Date: 5/2/2016 3:11 PM
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Excellent servcie and product
I was very pleased with the interest and dedication of the staff. They guided me well through the process of selecting the proper insole and sizing; and I'm back to playing tennis after my MTJ fusion.
From: Sam | Date: 4/22/2016 12:22 PM
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Size and shipping
Hello,

This product is not true to its size. I ordered a size 12 and it didn't fit in any of my size 12 shoes (both dress shoes and tennis shoes).

Additionally, it took 9 days for the item to ship. Not to get to me, but to ship/leave the facility. It then showed up at my house a few days later.

Due to the extremely slow shipping I just ordered both a size 11 and 10 incase the 11 doesn't fit in my shoe. If i didn't order both sizes, I'd have to wait another 12 days only to find out it whether it fits. If not, I'd have to order the size 10 and wait another 15 days to get it.

Why don't I order from somewhere else? This is the only place I can find these types of inserts. I'm out of luck until a responsive competitor shows up.

As for the product itself, I haven't tried it out but will update once I do.
From: Guest | Date: 4/18/2016 2:59 PM
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Had a sesamoidectory--plate helps
I've used a spring plate for several years now.  I only use it on the foot that I had a sesamoidectomy on.  My doc and myself are of the opinion that it is thin enough that one doesn't need one in the other shoe.  You do have to put good cushioning on top of it (and that I put in my other shoe as well).
From: Marie | Date: 4/17/2016 6:19 PM
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No comparison
I buy these for every pair of shoes I wear!
From: Guest | Date: 4/2/2016 6:49 PM
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Must have a pair
The plate is sufficiently high such that its mate is needed for level walking, else one leg is higher than the other.  It's not a huge difference, but I notice it when I walk, as well as you can see the height when you look at the insert.  It's a good insert if you buy a pair, and then you must buy it way smaller than your size to fit into women's shoes.  There is no questions either about a soft insert on top, this insert itself makes some shoes too tight, so by itself it barely fits into some shoes.  So, basically a good product, but the description of its usefulness is inadequate on the website.
From: Guest | Date: 2/17/2016 10:52 AM
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Springplate-Carbon/graphite Fiber Insole
Great product - relieves pain in my foot and well worth the cost.
From: Guest | Date: 2/15/2016 10:06 AM
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Springplate-Carbon/graphite Fiber Insole
Fit as stated and give great relief to my foot pain due to arthritis. Worth the cost
From: Guest | Date: 2/15/2016 9:21 AM
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VERY PLEASED
The spring plates made an immediate difference to the pain from hallux rigidus in both big toes. So much so that I have been able to start running again. The plates fit my shoes exactly.
From: Guest | Date: 2/11/2016 9:34 PM
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Spring Plate
The product has been very helpful for my hallux rigidus (arthritic big toe).  It allows me to wear regular shoes (that have removable inserts).  Before I was only wearing heavy duty backpacking boots full time.

A shoe specialist directed me to the spring plate.  

Thanks.
From: Guest | Date: 2/3/2016 9:40 AM
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Good Product
I have only worn this insole twice and have now added another, unrelated, foot injury so it will be a few weeks before I'm back using it.  In the limited time I did use it, it seemed to help with off-loading from the fore foot.  I think it will be a very useful insole once I get back to walking again.  
From: Guest | Date: 12/6/2015 9:12 AM
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did not work for us
We were rather frustrated with our purchase since in order to see if it worked our son had to put it in his shoe as instructed to do and walk in it. We knew immediately it would create more of an issue in the soccer shoe since it actually made his big toe (what we were trying to protect) stick up like a beacon in his shoe. He tried kicking the soccer ball and had pain as his toe now protruded up. This would NOT protect his toe from breaking and I would think it would make it easier to break again. Since he wore it in his shoe once we were not able to return it and to me this is a terrible policy. there should be a way to test it so it is returnable. it is NOT a $10 item, but as desperate parents we went by the recommendation for it and then found out we could not return it because he wore it to test it out at home. VERY DISAPPOINTED!  
From: Guest | Date: 12/4/2015 2:53 PM
Was this review helpful? Yes No (2/4)
I want another 1
I purchased the shoe insert to support a broken left foot, and a Jones fracture very hard to heal. I've been using the insert for 2 weeks now and I have to say the support and protection it gives is incredible. Wearing it all day the broken foot feels better than the good foot. I want one for my right foot now. There is no fatigue wearing this insert.
From: Thomas | Date: 11/14/2015 6:34 AM
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SPRING PLATE - CARBON/GRAPHITE FIBER INSOLE
I hobbled for over a year and was unable to find relief for my Morton's Neuroma in my right foot even after visiting a podiatrist and trying many different expensive but ineffective inserts. I found this Spring Plate insole on the web and decided to risk purchasing one more insert as it seemed different from the others.  What a pleasant surprise to find it gave me much pain relief.  I cut out a carpet pad for that foot with a hole behind the aggravating toe which combined with the spring plate gives me total relief from pain when walking.  I couldn't be more pleased.  It has been three years now, so I am now ordering a second one as backup.  I never noticed any walking discomfort from not having one for each foot.
From: Guest | Date: 7/23/2015 3:14 AM
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Not the best for cowboy boots
I have traumatic arthritis in the ball of my big toe, and this insole helps to keep it from accidentally bending back. In a cowboy boot, it doesn't do as much good, as your heel has room to come up and your weights transfers to the toes; but not quite as much. It does help if I'm on uneven ground or if I step on a rock right under my big toe, (ouch!). Probably be better if I'd wear lace up boots to work... but I'm not gonna. Feel good in my tennis shoes, haven't tried doing anything active in them, yet, though. Definitely very hard substance, get shoes with room or that have a removable insole to put on top. I wear a 9.5 women's and ordered the 9, barely fits into shoes; very hard to get into a cowboy boot without laces to open it up wider. Could probably take a grinder to the heel a little to  make it fit if I have to.
From: Guest | Date: 7/6/2015 12:39 PM
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Worth their weight in platinum
I have high arches but the arch of my left foot collapsed a few years ago.  Before finding this product, I could only walk a couple of miles before experiencing painful fatigue in my left foot.  These spring plates are great!  I am back to walking without limitation.  Sure wish they could build a sport sandal around these things.  Also would like to have them available in a thickness greater than 1/16 inch to improve durability.  These are like rocker sole shoes without the weight and with an uplifting spring in every step.  
From: Guest | Date: 7/3/2015 2:09 AM
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saved me from surgery!!!!
I have Mortons Neuroma on both feet and do extreme sports. Kite surfing and go-kart racing.....both hard an the front center of my foot. With these inserts I can push as hard as I want with no pressure to the nerves. What a miracle insert.......pass the word around.
Ordering another pair for my neoprene booties for kiting, and another for my walking shoes.
From: gregg | Date: 6/26/2015 9:21 PM
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Almost Great
I got this for my sesamoiditis, and I really like it except for the arch support. It would be perfect if it had toe spring only and were otherwise flat. My plantar fascia in that foot is tight, and the arch is quite uncomfortable.
Furthermore, I had hoped to use the gel dancer's pad with this. That is not possible because of the arch in the plate which presses the edge of the pad into my arch. Ouch!
From: Guest | Date: 5/18/2015 9:24 PM
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Great Help Spring Plates
Had seen a Doctor for a foot injury.  Told options were hard orthotic shoes and then possible fusion of bones in feet.  Ordered a left and right Spring Plate inserts.  After 3 weeks I have almost no pain Move them from shoe to shoe and now am getting ready to purchase 2 more sets.  Great  Help.
From: Guest | Date: 3/28/2015 6:45 AM
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Carbon Fiber Insole
I have purchased three of these so I don't need to keep moving them between shoes.  They stabilize my foot until I can get around to surgery; are thin, firm and don't break. Myfootshop has very personal customer service and does a great job.  
From: Russell | Date: 2/15/2015 10:14 PM
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Spring Plate
My granddaughter broke two bones in the top of her foot in june
From: Guest | Date: 1/23/2015 12:31 AM
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Spring plate
I had a stress fracture that just wouldn't heal.  i can't say that I was the best patient in that I was not able to stay off my foot to let it heal.  Fast forward 12 months...still a stress fracture and not healed.  This device is what finally did it.  Wearing the spring plate allowed for the stress fracture to heal even while I worked.  This was a life saver.
From: Guest | Date: 1/5/2015 6:46 PM
Was this review helpful? Yes No (5/1)
Spring Plate - Carbon/Graphite Fiber Insole
I have Morton's Neuroma in one foot that has caused pain and occasional limp for many years.  I tried many cushioned inserts some costing way too much, none of which helped.  A visit to the podiatrist was of no help either.  After experimenting I found some relief by cutting a 1.5 inch circular hole in a 3/16 inch HD rubber carpet pad for the ball of my foot and made my own shoe insert.  My relief was complete when I later added the carbon fiber spring insert under my homemade cushioned insert with the hole.  This greatly reduced the both the flexing and the contact pressure that irritated the nerve sensitive area of the ball of my foot.  It is so great to walk again without foot pain.
From: Guest | Date: 12/15/2014 4:25 AM
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Happy Feet!
I purchased two pairs of these - one pair to switch between my athletic shoes (Brooks Addiction and NB 928) and another to switch between my dress shoes (mainly tall boots).  They have made all the difference for my Hallux Limitus and other toe problems!
From: Kimberly | Date: 12/4/2014 9:54 AM
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Ruptured Plantar Plate
I spent over $1000 for my podiatrist to tell me I had a partially ruptured plantar plate to my 2nd toe on my left foot. He Advised me to strap it with tape to immobilize it, gave me a cortisone shot and to wear a surgical shoe and then gradually try to use the various looped toe straightener/pads out there.  Well after a month of that working horribly and my toe being raw from medical tape I found the Spring plate via google searches and various forum reading. This thing is the best invention ever.  Ive been wearing it in various shoes for about a month and my foot is slowly and finally starting to heal it seems. The toe is immobilized without tape and the lump of pain I had on the bottom of had foot is starting to dissipate. This thing literally let me walk around normally again. Very happy  
From: William | Date: 12/3/2014 7:29 AM
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Terrific
I have bought 5 or 6 pairs, one for each shoe or sneaker I use regularly.  I buy pairs because I want the same feel and height on both feet.

I have a Morton's neuroma and rigid big toe symptoms on my right foot and these plates, with a cushion insert on top, allow me to walk and run as if there is no problem.  They prevent excessive bending of the affected areas.

I highly recommend them.
From: Guest | Date: 7/15/2014 9:15 AM
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Spring Plate- Carbon/Graphite Fiber Insole
Very pleased with my new carbon/graphite fiber insoles. I ordered them on the recommendation of my podiatrist to help alleviate pain in my big toe joint from a work injury. The difference was immediate. The rigidity of the plate took pressure off the joint and the slight rock in the plate is oddly pleasurable. Great product. I pair these with a set of custom insoles and silicone toe spacers.. my feet feel great!

When I ordered the product I was told that the items were backordered and would be shipped in 3-5 days. After almost 2 weeks of no inserts I contacted the company and they were shipped the next day. Not a huge deal for me, but some would have found this unsatisfactory. Otherwise, I am pleased with the service from this distributor.
From: Guest | Date: 6/30/2014 12:43 PM
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The best insole ever
These Spring Plates have helped so much with my arthritis, I feel like I have a new lease on life.
From: Guest | Date: 4/15/2014 12:07 PM
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Spring Plate - Carbon/Graphite Fiber Insole
Works for me!  I have arthritis in the left toot arch and the plattes, inconjunction with an arch binder, dramatically reduce the bone movement thus, in turn, reducing pain and inflammation.
From: Robert | Date: 12/20/2013 3:43 AM
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Spring Plate - Carbon/Graphite Fiber Insole
The Carbon Spring plate is a fantastic product.  It has definitely decrease my foot pain when I walk.  It is one of the first products I have been able to fine that actually helps.
From: Guest | Date: 12/19/2013 12:46 PM
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Spring Plate - Carbon/Graphite Fiber Insole
I received my graphite inserts 2 weeks ago.  The inserts have performed as advertised.  I have had arthritis problems in my feet for 20 years and this is the first time this product has been recommended.  They have provided much needed relief to the severe mid-foot pain that I was experiencing.  I would highly recommend them and plan on buying another pair, since they are not easily transferrable from one shoe to another.
From: Guest | Date: 11/24/2013 4:45 AM
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Spring Plate - Carbon/Graphite Fiber Insole
I'm really pleased with the product I purchased. It has proved to be helpful with my foot issue. The service was good as well.
From: Guest | Date: 11/18/2013 2:28 PM
Was this review helpful? Yes No (1/0)
Spring Plate - Carbon/Graphite Fiber Insole
My Orthopedic surgeon recommended the carbon/graphite shoe insert after my bunionectomy and metatarsal fusion. The spring plate fits easily in my shoe and provides the proper stiffness and support my foot needs during post-op healing. I find the insert very comfortable in my shoe. I highly recommend this product. The customer support team at MyFootShop was helpful with sizing and expediting my order.
From: Kathy | Date: 11/8/2013 2:55 AM
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Spring Plate - Carbon/Graphite Fiber Insole
I have used the spring plate foot bed a few times now playing tennis.  This product is very good. I added a cushioned Dr. Sholes Active foot bed on top of it to cushion my feet. It helped with my rigid tow and Morton's neuroma.  

But a plate for only one foot left me unbalanced so had to wear two pair of socks on my other foot to balance it out.  I think the better solution is one for each foot. So I ordered one for the other shoe.  

I don't see how anyone could use only just one unless they put something under the foot bed of the other shoe to even out the height.
From: Russell | Date: 10/29/2013 11:34 AM
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Spring Plate - Carbon/Graphite Fiber Insole
I am using the women's size 7, which measures 9  11/16 inches long (24.6 cm) in a women's size 8.5 athletic shoe and am very happy with it in that shoe.  I could not get it into many of my size 8 shoes.  Since the plate must be rigid, it can be very difficult to get it into a shoe if it is a tight fit.  

Another vendor sells a very similar plate.  They sell a 23.5 cm plate for women's sizes 7 to 8.5.  That plate fits into my dress shoes, but rattles around in my size 8.5 athletic shoe.
From: Eve | Date: 9/17/2013 4:44 PM
Was this review helpful? Yes No (2/0)
Spring Plate - Carbon/Graphite Fiber Insole
I ordered the spring plate for my left foot after after wearing a post surgical boot for 7 weeks.  Wearing the spring plate limits my left foots ability to flex.  This is required after surgery to the 2nd toe.  In spite of limiting my foots ability to flex it is barley noticeable, causes no discomfort and allows me to walk pain free.  It is fabulous. The best part about ordering this product directly from My Foot Shop was the customer service I recieved.  Since they were out of my size they had the spring plate shipped directly to me from their manufacture.  I will undoubtly order from their site again and refer them to all my friends and clients.  Thanks again.
From: Pamela | Date: 9/17/2013 11:46 AM
Was this review helpful? Yes No (2/0)
Spring Plate - Carbon/Graphite Fiber Insole
Carbon fiber insert working wonders for husband's 5th metatarsal fracture (foot).  Ortho doc released from boot after 6 weeks (even though relayed that fracture takes 3 months to heal completely) to normal shoe and did not go well. Insert is working great to support the fracture site as it continues to heal.
From: Guest | Date: 9/4/2013 11:06 AM
Was this review helpful? Yes No (8/0)
Spring Plate - Carbon/Graphite Fiber Insole
Unfortunately, I do not have a favorable review for the insert.  I was able to fit it into my shoe without any problem and walk on it, but it did not alleviate any of the pain I was having in my toe.  I tried it for over a week and am now following up with my podiatrist, who recommended the insert.  Sorry.  Wendy
From: Guest | Date: 3/22/2013 11:51 AM
Was this review helpful? Yes No (4/1)
Spring Plate - Carbon/Graphite Fiber Insole
The SPRING PLATE - CARBON/GRAPHITE FIBER INSERT has been a really great solution to myy problems. In 2009 I had the joint replaced in the big toe on my left foot, the replacement failed and the alternative was the have it removed and a fusion done which meant three months on crutchs, and all the discomfort that goes with the procedure. My doctor told me that some patients had temporary relief from a shoe modification that stiffens the soles. I decided to search the web for something that would not allow the the foot and toes to bend. Fortunately I found myfootshop and have been able to walk confortably without the pain in every step ever since my first purchase. THANKS for a great product at a reasonable price.
From: Guest | Date: 3/18/2013 6:31 AM
Was this review helpful? Yes No (2/0)
Spring Plate - Carbon/Graphite Fiber Insole
I have ehlers-danlos syndrome and ligamentous laxity.  I have devoloped midfoot pain with a cross-toe deformity,and was buddy-taping my toes until I discovered I didn't need to when I wore my dansko clogs.  In my search for good shoes with stiff soles I discovered this product.  I put the insert under the cork insole in my Naot shoes and sandals, and also my athletic shoes.  It works wonderfully!  I did need to order a size down, suggest you measure the length of your insoles before ordering.
From: Rebeca | Date: 3/7/2013 8:48 AM
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Spring Plate - Carbon/Graphite Fiber Insole
I had suffered from pain in my left foot sole for several years due to the nature of my work which required me to sit on a stool for hours at a time with the left foot on the rung. I tried dozens of arch supports, shoe inserts, etc. and nothing worked. I bought one these since it seemed to me that redistributing the weight from one small point on my foot might resolve the problem and was considering buying a steel plate from a hardware store and modifying it to fit my shoes. Good thing I searched for alternatives since the carbon fiber supports completely resolved my pain. I have bought 6 of these (one returned, myfootshop was prompt and courteous with replacement) and will buy more. The only drawback was that these are not so easy to put in and out of the shoes, but I will buy more to accommodate this. I am extremely happy my foot pain is gone.
From: Guest | Date: 3/5/2013 9:30 AM
Was this review helpful? Yes No (2/0)
Spring Plate - Carbon/Graphite Fiber Insole
I had surgery to relieve pain in my ankle.  They fused some of my ankle which just transferred additional work to my forefoot.  I bought one plate for my right shoe and it seems to really be working.  I have only had it about a week, but I am looking to buy more.
From: Guest | Date: 3/4/2013 10:11 AM
Was this review helpful? Yes No (1/0)
Spring Plate - Carbon/Graphite Fiber Insole
I had a transmetatarsal amputation on one of my feet.  The spring plate has helped restore balance and maneuverability.
This insert allows me to keep walking.
From: David | Date: 2/5/2013 3:42 PM
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Spring Plate - Carbon/Graphite Fiber Insole
Severe Hallux Rigidus in my left big toe joint has prevented me from walking for exercise without significant pain. I have coronary artery disease and need to be able to walk to keep my cholesterol in check. I purchased a spring plate and it fit perfectly into my athletic shoe. I am now walking up to two miles a day with no pain in my toe. The spring plate has been a wonderful purchase.
From: Guest | Date: 2/4/2013 9:45 AM
Was this review helpful? Yes No (3/0)
Spring Plate - Carbon/Graphite Fiber Insole
I was diagnosed with metatarsalgia (in both feet), and the pain persisted for months and didn't seem to be improving.  My orthopedist recommended these, and they worked wonders.  I could walk pain free almost from the moment I put them in. Even though they are not cheap, I am back to order another pair, so that I don't have to move them whenever I change shoes.
From: Guest | Date: 12/18/2012 10:39 AM
Was this review helpful? Yes No (2/0)
Spring Plate - Carbon/Graphite Fiber Insole
My podiatrist recommended this product, because I injured my big toe. It works great and very comfortable. I would order a half size smaller than you normally wear though because I had to trim it down a little to fit in my shoe.
From: Melinda | Date: 12/3/2012 1:08 AM
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Spring Plate - Carbon/Graphite Fiber Insole
Now I can walk a golf course again as I slip the spring plate under the shoe pad. I use the spring plate under the shoe insert and it provides me the support and comfort. I will be ordering one for the other foot now.
From: Anthony | Date: 11/27/2012 1:32 PM
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Spring Plate - Carbon/Graphite Fiber Insole
I have arthritis and bone spurs in both feet, and it was so painful to just walk for the last two years.  Excersize is out of the question most of the time, as there's not much you can do with feet pain.  My doctor recomended the spring plate, which I ordered immediately.  I could feel the difference immediately.  My pain came from where the toe bends with each step, which is what the plate keeps from happening.  I am very happy with the thin, strong and unbending plates!
From: PATRICIA | Date: 11/6/2012 12:39 AM
Was this review helpful? Yes No (6/1)
Spring Plate - Carbon/Graphite Fiber Insole
I am blown-away amazed. I was actually quite concerned about the options for a solution when I visited my orthopaedic surgeon.  (I have traumatic injury arthritis in my foot/ankle ~ from busting up my leg several times decades ago. This is like osteoarthritis.)

While I AM very proactive in taking care of myself - exercise to supplemental supports and lots of water, etc. - THIS spring plate makes me LIKE NEW. I am not kidding.

I purchased one.
Then another.
And as soon as I can afford it, will be purchasing two more ... simply because I put the plate under the insole in my shoe. I'd like to have permanent ones in my regular favorite shoes.

Customer Service communication services were very good too.

I'm a believer,
and I'm not the only one ;-)
Linda
From: Linda | Date: 6/19/2012 8:04 AM
Was this review helpful? Yes No (5/1)
Spring Plate - Carbon/Graphite Fiber Insole
The spring plate works far better than the custom orthotics I tried. For the first time in months I've been able to walk almost normally. While my Frieberg's infarction will never go away, this product has worked wonders.
From: Guest | Date: 6/19/2012 4:49 AM
Was this review helpful? Yes No (4/0)
Spring Plate - Carbon/Graphite Fiber Insole
I was suffering from a big toe injury while training for a marathon. My doctor recommended this product to help me get through the race. It was amazing! I was able to finish the marathon after being off of running for two weeks. This product was what finally did the trick! I am so thankful for the excellent customer service I received from My Foot Shop. I couldn't have finished the race without this product or their wonderful last minute assistance!
From: Guest | Date: 5/25/2012 3:04 AM
Was this review helpful? Yes No (2/0)
Spring Plate - Carbon/Graphite Fiber Insole
I find these spring plates very helpful --- I have bought five of them. I have bone-on-bone contact in the large toe of my right foot which is painful when it flexes. The spring plate prevents the toe from flexing and mitigates the pain.  The spring plate in one shoe and not in the other does not feel unusual when walking.
From: Guest | Date: 11/23/2011 10:49 AM
Was this review helpful? Yes No (6/0)
Spring Plate - Carbon/Graphite Fiber Insole
My podiatrist recommended this insert to me in order to relieve pain in my second toe on the right foot, which presents itself when the foot flexes. I've been using the insert for about 3 weeks, and it has definitely helped avoid the extreme discomfort I had been feeling before. I was able to run almost 8 miles this past weekend without any problem, so I'm a very satisfied customer.
From: David | Date: 11/14/2011 11:40 AM
Was this review helpful? Yes No (4/0)
Spring Plate - Carbon/Graphite Fiber Insole
I have severe Hallux Rigidus in my big toe joint and the 2nd toe is now overlapping the big toe and is very painful. I've been using the Spring Plate for about 2 weeks (along with padding the bunion and the bottom of my foot) and it has made a huge difference. I fits my size 9 athletic shoes perfectly. I'm having surgery in 2 weeks and I'm thinking the Spring Plate may help during recovery. Very happy with the product!
From: Guest | Date: 10/21/2011 6:02 AM
Was this review helpful? Yes No (2/0)
Spring Plate - Carbon/Graphite Fiber Insole
I used the spring plates to treat tendonitis in my toes.  I could barely walk before using the spring plates.  They worked perfectly.  After 2 years of use the plates began to crack and delaminate.  Hence I am replacing them with new ones.  ps.   I walk a lot as I do not have a car.  
From: Guest | Date: 10/18/2011 11:25 PM
Was this review helpful? Yes No (3/0)
Spring Plate - Carbon/Graphite Fiber Insole
I ordered a spring plate for both feet, I was in excruciating pain and had to wear Hard Soled shoes. I can now wear my regular shoes for 8-10 hours with little to no Pain.
I highly recommend these Plates for anyone with foot pain!
From: Guest | Date: 9/27/2011 5:21 AM
Was this review helpful? Yes No (4/0)
Spring Plate - Carbon/Graphite Fiber Insole
Two weeks after my order, it still had not arrived.  I had to contact them and then was told the item was back ordered and would take a while.  I found this unsatistfatory, it should have been indicated that the item was out of stock.
From: Guest | Date: 9/20/2011 1:02 AM
Was this review helpful? Yes No (5/0)
Spring Plate - Carbon/Graphite Fiber Insole
MEASUREMENT  LISTED==CAN'T FIT INTO ANY OF MY SHOES AND I WEAR AN 8 1/2 XW==I ORDERED AN 8 FEMALE==AND IT WON'T GO INTO MY SHOES==AS IT CANNOT BEND==KEEP THIS IN MIND WHEN ORDERING
From: ARDIS | Date: 9/16/2011 12:02 PM
Was this review helpful? Yes No (4/1)
Spring Plate - Carbon/Graphite Fiber Insole
I just received my spring plate for my right foot.  I have severe Hallux Rigidus in my big toe joint and am usually in excrutiating pain constantly....unfortunately, I do no have health insurance to get my foot operated on.  I've already been through cortizone shots (which did absolutely nothing).  I have to tell you that the Spring Plate immediately gave me comfort as soon as I put in it my shoe and took my first step.  I am absolutely thrilled!  Thanks so much for creating such a great product.
From: Guest | Date: 4/5/2011 1:48 AM
Was this review helpful? Yes No (10/0)
Spring Plate - Carbon/Graphite Fiber Insole
This is a wonderful product, I have 2 pair of mephisto shoes that I could not wear before I got the spring plate.
Now these shoes work fine, no pain, I can walk normally.
Thank you for a great product. Its my most important item daily.
From: Guest | Date: 7/15/2009 8:08 AM
Was this review helpful? Yes No (3/0)


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Returns & Exchanges

Returns & Exchanges

 

Products may be returned for refund or exchange up to 30 days after you receive your order. Products will only be accepted for return or exchange if the following conditions are met:

  •     The product does not show wear.
  •     The product is not damaged by use or modification.
  •     The product is returned in its original packaging.
  •     The product is returned with a copy of the original order receipt (to ensure proper credit).
     

Returns and exchange instructions:  

2. Click on the "Return Item(s)" button adjacent to your order.
3. Select the item(s) you would like to return or exchange.
4  Use the comments section to describe your issue and how we can be of help.
5. If you wish to exchange a product for one that is a different price, please call us at 1-888-859-8901. 


If you do not see the "Return Item(s)" button, this likely means that more than 30 days have elapsed since receipt of your products. Returns made after the 30-day window require prior authorization from Customer Service and will receive store credit rather than a refund.  

Who pays for shipping?  After submitting your refund/return request we will generate a return shipping label and email it to you at no cost. You will receive the label within one working day. Simply print the shipping label and use it for your return. Free return labels do not apply to international shipments.

Gel and Skin Care Products - why can't I return them? Gel products are porous and contain mineral oil. When placed in the shoe or on the foot, gel products attract particulate material, skin cells and body oils.  Safety seals on skin care products are for your protection.  A single use of a gel product or a broken seal on a skin care product makes it impossible to re-shelf or re-sell the product.

Manufacturers Defects: Defective products may be returned for replacement or credit up to 1 year from the date of purchase.  To ensure proper credit, defective products must be returned with a copy of the original invoice. Myfootshop.com reserves the right to determine whether the failure of a product is due to a manufacturer's defect or due to normal wear and intended product use. It is best to give us a call when you think a product is defective, so we can determine the easiest way to resolve the problem.

Damage in shipment:  We take every possible precaution to ensure that your order will arrive intact and undamaged. However, mistakes in the shipping chain do happen, so give us a call if your products arrive broken or damaged. After speaking with you, a replacement product will be forwarded to you right away.

Lost shipments: USPS and UPS have proven to be reliable methods of shipping, but occasionally packages do get lost.  In our experience, most packages turn up after being accepted by a relative or neighbor.  If USPS or UPS tracking are unable to confirm delivery of a package, we will reship the order.  When a shipment seems lost, our policy is to wait 10 business days from the date of the original shipment before shipping a new replacement order.  Most shipments are eventually found during that 10 day period.

If USPS or UPS tracking confirms delivery to your zip code, we must assume that your package was indeed delivered.  We will make every effort to help you contact your local postal or UPS branch to find out more information regarding your package.  If a customer claims that they have not received their order, but USPS or UPS tracking confirms delivery to their zip code, Myfootshop.com cannot be held responsible and will not resend the order.

Contact us:    If you have a question you wish to ask before you start the product return process, you can contact us through email, Live Chat, or by phone (1-888-859-8901). We're available between 8:30am and 4:00pm ET.

 

PRICE BREAKS - The more you buy, the more you save
Quantity 3+
Price $71.86
Used for the treatment of:
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Relevant Knowledgebase Articles

Arthritis of the Foot and Ankle

Forefoot Pain

Freiberg's Infraction

Hallux Limitus

Hallux Rigidus

Metatarsal Fracture

Metatarsalgia

Sinus Tarsi Syndrome

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