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Illegal Shoes – A Self-limiting Problem

First it was the four minute mile.  Who could possibly run a mile in under four minutes?  That record was broken by Sir RogerEliud Kipchoge Bannister in 1954.  And this month another record was broken – the 2 hour ...

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Saying NO to diabetes

Walking, sunshine and diabetic peripheral neuropathy.walking for diabetes

Walking – how could something so simple be so effective?  Robert Roy Britt in his Medium article entitled The Case for Walking – small steps yiel...

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