Feeling a bit sluggish after the time change? You're definitely not alone.

But fear not! Combat that groggy feeling by incorporating some invigorating exercise into your daily routine. Here are some fresh tips to help you ease into your workouts this season, courtesy of the MyFootShop team.

We...

There's a lot of ways to stabilize an ankle - why has the Broström procedure become the most popular surgical solution for lateral ankle instability?

Lateral ankle sprains are the most common injury seen by sports medicine physicians.(1)  Many ankle sprains will result in chronic instability of...

Carbon Fiber Spring Plates improve walking following ankle fusion.

Surgical fusion of a joint is one of many methods used to treat painful, arthritic joints.  Arthritis that affects a joint following an injury is called secondary osteoarthritis.  Secondary arthritis of the ankle is common and often...

What a cross country training regimen can tell you about peroneal tendinitis, peroneal tendon tears and peroneal tendon subluxation

When you meet with your doctor, there’s an unwritten script that your doc is using to guide his/her decision making.  Past medical history, social history, family hist...

Chronic Achilles tendonitis – treatment with Spring Plates

What’s a Spring Plate got to do with Achilles tendinitis?  Quite a bit, actually.  A Spring Plate changes the gait cycle enough to ‘unload’ the Achilles tendon during gait.  Let’s take a little closer look.

The leg, the ankle and the foot ...