Feeling a bit sluggish after the time change? You're definitely not alone.

But fear not! Combat that groggy feeling by incorporating some invigorating exercise into your daily routine. Here are some fresh tips to help you ease into your workouts this season, courtesy of the MyFootShop team.

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The position of the heel can have a significant influence on the biomechanics of the foot.  Rearfoot varus describes the position of the heel bone (calcaneus) when the heels are turning in towards each other.  To use a simple stick figure representation, if the patient has a rectus position (alignme...

The alignment of the heel bone (calcaneus) is an important consideration in conservative and surgical treatment of a high arch or low arch foot.  Realignment of the heel can be accomplished with an arch support, brace or surgical change of the heel bone.  The realignment goal always focuses on how w...

Why Natural Urea Callus Cream is superior to everyday lotions for care of thick, heavy callus

Soft, supple skin is dependent upon daily skin care to cleanse and hydrate your skin.  Most over-the-counter skin care products contain a combination of agents that exfoliate superficial cells in the...

How does compression treat plantar fasciitis?

Compression is a well known therapy for acute injuries and chronic swelling.  For example, use of compression in the case of an ankle sprain helps to facilitate healing by reducing swelling, stabilizing the ankle injury and improving proprioception.  Pr...