Feeling a bit sluggish after the time change? You're definitely not alone.

But fear not! Combat that groggy feeling by incorporating some invigorating exercise into your daily routine. Here are some fresh tips to help you ease into your workouts this season, courtesy of the MyFootShop team.

We...

When a podiatrist speaks about the 1^st ray, the 1^st ray refers to the first metatarsal bone and the great toe.  The 1^st ray has a unique range of motion that requires plantarflexion of the first metatarsal to enable dorsiflexion of the great toe.  In essence, the first metatarsal needs to drop lower...

For well over a year, we've worked tirelessly to create a product that will target specific regions of the foot to correct Hallux problems and alleviate big toe pain. It needed to be thin enough material to fit into most any shoe, yet strong enough to withstand the rigors of active lifestyles and sp...

My foot care blog is a deep resource for so many different topics in foot care.  But sometimes I hear from users of the blog that they have a hard time accessing the information they need.  In this blog post I've aggregated all of the information related to metatarsal pads found in the blog.  I hope...

As Patrick Mahomes trains for The Super Bowl, a carbon fiber technology is there to assist in healing

Twenty five year old Patrick Mahomes has lead The Kansas City Chiefs through an exciting year and is scheduled to the meet The Tampa Bay Buccaneers in The Super Bowl on February 7^th.  Behind the sc...