Trauma

There's a lot of ways to stabilize an ankle - why has the Broström procedure become the most popular surgical solution for lateral ankle instability? Lateral ankle sprains are the most common injury seen by sports medicine physicians.(1) Many ankle...

Option 1 – Passive eccentric stretches Place the ball of your foot on the edge of a step (or other elevated object) and drop your heel below the level of the step. Drop your heel until you feel a slight...