The navicular is often called the keystone of the arch. The navicular articulates with the talus (art of the ankle) and the cuneiform bones. The posterior tibial tendon inserts in the medial and plantar aspect of the navicular. The post...
Scaphoid pads are a large arch pad that is used to support the arch of he foot. Scaphoid pads are a little different from arch cookies. This article looks at the differences and how to use a scaphoid pad in your shoe.
So is pronation just a flattening of the arch? In many respects, yes. You can say that a pronated foot is a flat foot. But you have to remember that there's a number of different medical conditions that result in pronation. What we'll be focusing on treating in this blog post are the cases of simple flat feet that result in foot fatigue.
