When foot pain strikes, many runners instinctively blame their shoes. While appropriate footwear is critical, it's not always the sole cause of discomfort. Foot pain can be a complex issue, often stemming from a combination of factors. So, bef...
Toe spring is the term used to describe a shoe or foot insert that enables rolling off the forefoot. Let me create the visual – think clog, men’s wingtip shoes or MBT Shoes. Each of these are examples of what is also called a forefoot rocker (aka toe spring.)
What’s a Spring Plate got to do with Achilles tendinitis? Quite a bit, actually. A Spring Plate changes the gait cycle enough to ‘unload’ the Achilles tendon during gait. Let’s take a little closer look.
The leg, the ankle and the foot ...
Posterior heel pain can be hard to diagnose. This article discusses the differences between Achilles tendinitis, insertional Achilles tendinitis and Haglund's deformity. Treatment options are also described.
How does a heel lift change the function of the foot and ankle? This article explores the effect of a heel lift on foot and ankle function.
