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Blog posts of '2019' 'October'

Illegal Shoes – a self limiting problem

First it was the four minute mile.  Who could possibly run a mile in under four minutes?  That record was broken by Sir RogerEliud Kipchoge Bannister in 1954.  And this month another record was broken – the 2 hour marathon.  In this extraordinary race held this month in Vienna, Austria, both the men’s and women’s...

Saying NO to diabetes

Walking, sunshine and diabetic peripheral neuropathy.walking for diabetes

Walking – how could something so simple be so effective?  Robert Roy Britt in his Medium article entitled The Case for Walking – small steps yield big benefits, focuses on studies that prove that point. Britt describes the work of Brigham and W...