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Blog posts of '2016' 'September'

Which dancer’s pad is right for me?

How do you select the most appropriate dancer’s pads for your needs? This article explores the use of foam, felt and reusable gel dancer’s pads and guides you into how to use dancer’s pads.

Lateral Sole Wedges - how symptoms of medial knee osteoarthritis are improved

Lateral Sole Wedges are a simple way to treat medial knee arthritis. The International Journal of Preventative Medicine calls Lateral Sole Wedges, "simple, inexpensive therapy for decreasing knee pain and improving life".

Lateral Sole Wedges - treatment of lateral ankle instability

Lateral Sole Wedges are a unique yet simple way to treat mild lateral ankle instability, peroneal tendinitis and peroneal tendon subluxation.