Feeling a bit sluggish after the time change? You're definitely not alone.

But fear not! Combat that groggy feeling by incorporating some invigorating exercise into your daily routine. Here are some fresh tips to help you ease into your workouts this season, courtesy of the MyFootShop team.

We...

Avoid These Common Shoe Blunders for Happy, Healthy Feet!

1. Sizing Woes? Step Up Your Game!

Ever find yourself in shoes that feel more like clown shoes or a foot-binding experience? It's time to head to a reputable store for a professional sizing. And hey, different brands have different sizi...

History of Lisfranc injuries

Jaques Lisfranc de St. Martin was a French physician, pioneering many surgical procedures during the early 19^th century.  As a surgeon in the Napoleonic army, Lisfranc worked on the Russian front where he acquired acclaim for his skill in working with foot injuries.  It...

For well over a year, we've worked tirelessly to create a product that will target specific regions of the foot to correct Hallux problems and alleviate big toe pain. It needed to be thin enough material to fit into most any shoe, yet strong enough to withstand the rigors of active lifestyles and sp...

What is toe spring and how does it help forefoot and midfoot pain

Walking is often described as a controlled forward fall.  As your body passes over the foot, resistance is supplied by the calf that limits forward progression of your center of gravity.  In the final stages of gait, as your heel sta...