How do you select the most appropriate dancer’s pads for your needs? This article explores the use of foam, felt and reusable gel dancer’s pads and guides you into how to use dancer’s pads.
Painful hallux limitus can be managed with the use of insoles, but an understanding of the staging of hallux limitus is important to understand which insole to use. This article discusses staging of hallux limitus and orthotic selection.
The forefoot is designed to work as a unit. With each step, the multiple bones of the forefoot are intended to distribute load bearing in an equal distribution. In theory, each metatarsal head should carry an equal amount of load. A metatarsal transfer lesion occurs when one metatarsal head carries more than its fair share of load.
Metatarsal pads - which one is right for me? This article explores the different types of metatarsal pads and their indications and uses for forefoot pain, metatarsalgia, forefoot capsulitis and forefoot bursitis.
Reusable gel metatarsal pads and reusable gel dancer's pads come in two thicknesses. Which thickness is right for you? This article discussed the varied thicknesses of these reusable foot pads and their indications.
