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Self-Guided Foot Care

Turf Toe -Wednesday, 21 October 2020
Turf toe is a hyper-extension or impaction injury of the great toe joint that injures the joint cartilage and soft tissue structures supporting the great toe joint. Turf toe is most often described as... (read more)
Toe Nail Trimming -Thursday, 14 January 2021
Trimming toenails can be performed in a number of ways that include straight across or deep down into the corners. Most important is the need to effectively trim the entire nail, not leaving any of the remaining... (read more)
Toe Nail Injuries -Thursday, 14 January 2021
The most common injury to the nail is a bruise beneath the nail called a subungual hematoma. The bruise (hematoma) forms beneath the nail (subungual) when the nail is compressed or avulsed (pulled away)... (read more)
Pseudogout -Wednesday, 13 January 2021
Pseudogout, also know as calcium pyrophosphate dihydrate crystal deposition disease (CPPD), is a disease very similar to gout. Gout and CPPD are often confused due to their clinical similarities in onset... (read more)
Mallet Toe -Wednesday, 13 January 2021
A mallet toe is a type of hammer toe. The term mallet toe comes from the way the distal tip of the toe hits, or hammers, on the floor with each step. Mallet toes differ from other hammer toes in the location of... (read more)
Lister Corn -Wednesday, 09 December 2020
Lister corns are found on the inside and outside of the nail bed, typically on the 5th toe. Lister corns are often described by the patient as having a "second toe nail" on the toe. This "second toe nail"... (read more)
Hammer Toes -Wednesday, 09 December 2020
The term hammer toe describes three unique contracture deformities of the toes. The deformities differ by the location of contracture in each joint of the toe. The three deformities include hammer toe,... (read more)
Hallux Rigidus -Wednesday, 09 December 2020
Hallux rigidus is the term used to describe end-stage limited range of motion of the great toe joint. Hallux rigidus is the final stage (stage 4) of hallux limitus. Hallux limitus is a progressive degenerative... (read more)
Claw Toe -Friday, 20 November 2020
A claw toe is one of a number of different types of digital deformities of the foot collectively known as hammer toes. A claw toe can affect one toe individually or all of the toes concurrently. Claw toes can... (read more)