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Self-Guided Foot Care

Shin Splints -Wednesday, 13 January 2021
Shin splints are a form of tendonitis that affects the lower leg. There are two types of shin splints: anterior and posterior. Anterior shin splints affect the anterior shin and are most known to athletes.... (read more)
Cramping of the Foot and Leg -Wednesday, 09 December 2020
A cramp is the abrupt spasm of muscle and associated tendon resulting in pain and often the mal-position of the anatomy associated with that muscle and tendon such as hyper-flexion, hyperextension or contracture... (read more)