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Self-Guided Foot Care

Hallux Rigidus -Wednesday, 09 December 2020
Hallux rigidus is the term used to describe end-stage limited range of motion of the great toe joint. Hallux rigidus is the final stage (stage 4) of hallux limitus. Hallux limitus is a progressive degenerative... (read more)
Hallux Limitus -Wednesday, 09 December 2020
Hallux limitus describes a condition where the hallux (great toe) is limited in its range of motion at the metatarsal phalangeal joint. This limited range of motion results in pain of the 1st metatarsal... (read more)
Gout -Wednesday, 09 December 2020
Gout is a form of crystal deposition arthritis, hence the name gouty arthritis. Uric acid, a chemical that is found in the serum component of our blood, and a by-product of protein metabolism, is the key... (read more)
Freiberg's Infraction -Wednesday, 09 December 2020
Freiberg's infraction is an ischemic condition specific to the lesser metatarsal heads, most commonly the second metatarsal. Also known as avascular necrosis or AVN, Freiberg's infraction results in a... (read more)
Forefoot Pain -Wednesday, 09 December 2020
The forefoot includes that area of the foot also known as the ball-of-the-foot. The forefoot is a unique area of the foot that creates the final terminus of the foot and ground at the toe-off stage of... (read more)
Capsulitis -Saturday, 14 November 2020
Capsulitis is an inflammatory condition that affects the outer lining of the joint called the joint capsule. Capsulitis can occur at any joint in the human body. In the foot, capsulitis is commonly found... (read more)
Bunion -Saturday, 14 November 2020
The term bunion describes a bump of bone at the great toe joint that is the result of a poorly-aligned metatarsal bone and great toe. Poor alignment results in a prominence of bone at the great... (read more)