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Self-Guided Foot Care

Saddle Bone Deformity -Wednesday, 13 January 2021
A saddle bone deformity, also known as a metatarsal cuneiform exostosis, is a prominence of bone that forms on the top of the foot above the arch. A saddle bone deformity occurs as a result of hypermobility... (read more)
Posterior Tibial Tendon Dysfunction -Wednesday, 13 January 2021
Posterior tibial tendon dysfunction (PTTD) is the leading cause of acquired flatfoot in adults. The stages of PTTD include inflammation of the tendon, partial tear or complete tendon tear. The onset... (read more)
Plantar Fibromatosis -Wednesday, 13 January 2021
Plantar fibromatosis is a benign tumor specific to the plantar fascia. Plantar fibromatosis presents with firm, subdermal bumps, or nodules, that are found within the plantar fascia. The onset of plantar... (read more)
Plantar Fasciitis -Wednesday, 13 January 2021
Plantar fasciitis is an inflammatory condition of the foot that occurs at the insertion of the plantar fascia on the plantar (bottom) heel. Pain is severe with initial weight bearing... (read more)
Flatfeet -Wednesday, 09 December 2020
The term flatfeet (flatfoot) is used to describe a foot with a decreased or absent arch. Most cases of flatfeet are benign and never have a significant impact on the person or the activities in which... (read more)
Arch Pain -Monday, 09 November 2020
The arch of the foot is a complex, weight-bearing structure that accepts and transfers load, can adapt to uneven terrain and provide shock absorption. Many different injuries and conditions can cause arch... (read more)