Self-Guided Foot Care

Motion in the human body depends upon a fine balance between strength, flexibility, and range of motion. Muscles need to be strong enough to accomplish a given task, but they also need to be flexible... (read more)

Achilles tendinitis describes an inflammatory change of the Achilles tendon without a tear of the tendon. Achilles tendinitis may be acute or chronic. The onset of pain is usually unilateral... (read more)