Pronation is a term used to describe the arch of the foot becoming flat. A pronated foot is a flat foot. To pronate is the verb form of the word pronation and means that the foot is rolling in or flattening. Supination, on the other hand, refers to a foot that is rolling out and creating an arch. A supinated foot is simply a high arched foot. You can try this yourself. Put your foot on the floor, and keeping the sole of your foot on the floor, roll the foot from the inside to the outside. There you go. Now you’re pronating and supinating.
Contrary to popular belief, a pronated or flatfoot isn't necessarily a bad thing. A foot that is mildly pronated may function for a lifetime without symptoms. On the other hand, a rigid, very pronated foot may indicate several different foot problems. Rigid, pronated feet in young adults may indicate a tarsal coalition. In older adults, a pronated foot may be due to a tendon rupture of the posterior tibial tendon.
The development of the structure of the foot occurs with early weight bearing. The foot of the infant is soft and malleable. Load applied to the foot can influence the development of the foot during childhood, prior forming the adult foot. Equinus is the term used to describe a limited range of motion at the ankle. In early walkers, if equinus is significant the foot will pronate to accommodate the equinus. Equinus is the most common contributing to acquired pronated feet.
Once the terms pronation and supination are understood, they become an effective way to communicate with others regarding foot problems. For example, you can use this knowledge when you go to the store to shop for shoes. You know the feeling; you walk into the running store and there, facing you are dozens of shoes with bells and whistles like air bladders and springs. What's the best shoe for you? Now that you know about pronation and supination, you've become a smarter shopper. Here's why. Most pronated feet will loose the normal curvature of the foot from the heel to the toe, while supinated feet will increase in curvature. When I say curvature, think of the footprint you'd make when you get out of the pool. Is it straight or curved? When shopping for shoes, and particularly when shopping for running shoes, this is important due to the fact that shoes come in different types of lasts. The last defines the curvature of the bottom of the foot. So a pronated foot requires a straight last shoe while a supinated foot requires a curved last shoe. Shopping for shoes can become much easier once you’re familiar with these two terms.
Causes and contributing factors
Asymptomatic pronated feet may carry a person through a lifetime without problems. Contributing factors to pronation may include obesity, equinus, ligamentous laxity or congenital deformities such as Marfan's Syndrome.
The differential diagnosis for pronation includes;
The most common complaint associated with pronation is foot fatigue. A pronated foot is biomechanically less efficient than a foot that has the ability to form an arch with each step. Foot fatigue due to pronation can be managed in a number of ways. Knowing that most cases of pronation are due to equinus, effort should be made to address equinus by stretching the calf muscle each and every day. Also, try to avoid going bare foot or using shoes with a low heel. Use of a heel lift can significantly improve foot fatigue by weakening the force of equinus. If the pronated foot is flexible, a firm carbon graphite orthotic can be helpful. If the pronated foot is semi-rigid to rigid, a flexible arch support would be most appropriate.
Most cases of pronation in children are flexible. Therefore, the use of a rigid insert like a UCBL or Whitman orthotic can be helpful.
When to contact your doctor
Pronation is often asymptomatic. If you do experience pain or fatigue of the foot from pronation, a simple OTC arch support may decrease the pain. If you continue to have symptoms, consult your podiatrist or orthopedist for additional suggestions.
References are pending.
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Cite this article as: Oster, Jeffrey. Pronation. http://www.myfootshop.com/article/pronation
Most recent article update: September 15, 2017.
Pronation by Myfootshop.com is licensed under a Creative Commons Attribution-NonCommercial 3.0 Unported License.