Condition : Saddle bone deformity

What is Saddle Bone Deformity?

Saddle bone deformity is a condition where a bump forms on the top of the foot, typically around the metatarsal area, causing discomfort and misalignment of the bones. It often develops due to abnormal bone growth or joint instability.

Tips:

• Wear shoes with a wide toe box to avoid pressure on the affected area.
• Use cushioning insoles or pads to relieve discomfort.
• Stretch and strengthen the foot muscles to improve flexibility and stability.