Option 1 – Passive eccentric stretches Place the ball of your foot on the edge of a step (or other elevated object) and drop your heel below the level of the step. Drop your heel until you feel a slight burn in the calf muscle. Hold this position... (read more)
Summary Symptoms Read More Summary Sever's disease, also known as calcaneal apophysitis, is an inflammatory condition of the growth plate of the heel (calcaneus.) Sever's disease is seen during periods of active bone growth, particularly... (read more)
Summary Symptoms Read More Treatment Guide Video Summary Plantar fasciitis is an inflammatory condition of the foot that occurs at the insertion of the plantar fascia on the plantar (bottom) heel. Pain is severe with initial weight bearing... (read more)
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