Summary Symptoms Read More Treatment Guide Summary Achilles tendinitis describes an inflammatory change of the Achilles tendon without a tear of the tendon. Achilles tendinitis may be acute or chronic. The onset of pain is usually unilateral...
Summary Symptoms Read More Video Summary The Achilles tendon is the body's single strongest tendon. Its primary function is to transmit force from the upper leg and calf to the foot, enabling walking and running. An Achilles tendon rupture...
Option 1 – Passive eccentric stretches Place the ball of your foot on the edge of a step (or other elevated object) and drop your heel below the level of the step. Drop your heel until you feel a slight burn in the calf muscle. Hold this position...
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