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Lateral Sole Wedge Inserts

Lateral Sole Wedge Inserts limit supination, or the tendency of the foot to roll to the outside of the shoe. Lateral Sole Wedge Inserts are the first over-the-counter solution for supination and lateral sole wear. Easy to fit in all shoes. By Myfootshop.com. 1 pair/pkg.

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SKU: 958
Manufacturer: MyFootShop.com
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$34.95
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Existing reviews
lateral sole wedge inserts
only product i could find for supination.  appears to help with outside foot and calf pain, and maybe knee pain.
From: Guest | Date: 3/28/2016 6:18 PM
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Not quite a miracle
I have struggled with peroneal tendonitis since May 2011. They have improved my tendency to roll out slightly, but sometimes it also feels like by foot slides right over the insole in the shoe so the insole has no effect on my stride.
From: Guest | Date: 10/6/2015 6:41 PM
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Lateral sole wedge inserts-Premium heelwedges
Having found on the web i thought why not try them.I have been wearing in shoes now for a couple weeks and am very satisfied with them.Anybody with a foot problem should give them a try before going to the other costly routes.
Gene
From: Guest | Date: 8/25/2015 6:49 AM
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LATERAL SOLE WEDGES ARE GREAT
LATERAL SOLE WEDGES ARE GREAT! Louie, PT
From: Guest | Date: 8/19/2015 12:21 PM
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These are helping me
I have found these wedge inserts to be very helpful 'lifting' the outside of my very slanted heels and I don't even know I have them in my shoes. Great product.
From: Terri | Date: 7/6/2015 9:48 AM
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Immediate Relief
These inserts provided immediate pain relief. I was diagnosed with peroneal tendonitis last month and my doctor suggested I make an appointment to have heel wedges fitted. I found myfootshop.com and decided to try these instead. I'm very glad I did. Not only has my pain almost completely disappeared after two weeks of using these, but my balance and stability is increased. I'll be ordering more.
From: Aaron | Date: 6/23/2015 2:56 AM
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Lateral sole wedges
I just ordered my third pair.  I initially started using these in my athletic shoes, mostly for indoor soccer.  They've helped a lot controlling my tendency to roll my right ankle.
Shipping is always prompt and customer service is good.  
From: Guest | Date: 2/23/2015 1:12 PM
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Lateral foot pain
I was diagnosed with peroneal tendonitis.  Honestly, within days of using these I was back to running.  It had been many weeks since I was able to run.
I'm happy.
From: Guest | Date: 1/29/2015 12:35 AM
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Lateral sole wedges
Got my order and like the lateral sole wedges, takes stress off outside of foot.  Trying to stay away from more surgery.
From: Guest | Date: 1/22/2015 11:56 PM
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Fabulous!
I have been using these inserts for 3 years and they have been "just what the doctor ordered!" I have arthritis in both ankles due to injuries from an auto accident and both of my feet suffer from supination.  I formerly had professionally made inserts but they were too thick and were always made with too much of a lift which made my legs ache.  I found these online and decided to give them a try...good idea!  We have a dairy so I spend hours a day on my feet and these make the work *almost* bearable ;-) along with another great product I have found, Podiamax insoles by Delo Enterprises which are super-soft and give amazing comfort for as thin as they are (much better than any other product in the stores including Dr. Scholl's.)  Thanks so much for providing a product that does what it advertises! Kim  
From: Guest | Date: 12/27/2014 4:56 PM
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At last!
Oh my God, I've been looking for an over the counter lateral wedge insole for thirty years.
From: Julie | Date: 11/6/2014 12:42 AM
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Finally, a good insole!
My doctor advised me to get a lateral insole because of the way I walk.  For years I couldn't find one.  I had one made for me, and it was very uncomfortable...I ended up throwing it away.  These insoles are totally comfortable and they give me the support I need!  I'm so glad I found them!  Thank you!
From: Guest | Date: 10/2/2014 3:28 PM
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Lateral Sole Wedge Inserts
Had pain in the side of my right foot for six months—the bottom of my foot felt bruised (it wasn't) and the pain extended up to just under my anklebone. My ankle felt like it was giving way and rolling to the outside on every step.

Tried a couple of Dr. Scholls products with no relief. I tried these, coupled with a heel wedge, and got immediate 85-90% relief from those symptoms.

I wish I could buy just the right side—don't need one for the other foot so it gets wasted. Turning it upside down doesn't seem to work as well.
From: Peter | Date: 9/20/2014 3:40 PM
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Lateral sole wedge inserts
I am an incomplete pronator, with a tendency to land toward the lateral side of my foot when running and then not roll all the way to the big toe before pushoff.  My cycling shoes are shimmed, and my PT recommended getting lateral-posted inserts for my run shoes as well.  These are comfortable and really solve the problem.  The only issue I've had is that I wear a smaller size than the smallest available and so had to cut off quite a bit to get them to fit.  I'll continue to purchase these for my shoes.
From: Guest | Date: 3/4/2014 10:15 AM
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Lateral Sole Wedge Inserts
I've tried no less than 10 different solutions for supination ... this one seems to be the most effective and comfortable....highly recommend
From: Guest | Date: 12/30/2013 2:57 AM
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Lateral Sole Wedge Inserts
I have knee problems and the lateral wedges work great for me. They take pressure off the insides of my knees prolonging knee transplants. MYFOOTSHOP is easy to order response time is right now and the inserts fit right now, so don't hesitate because I'm a retiree.
From: Ron | Date: 10/3/2013 11:44 AM
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Lateral Sole Wedge Inserts
I had major pain in left foot and ankle whenever I golfed. Got so bad I stopped playing for two months. These insoles worked really well for me and im back playing again. I am gettin another pair for everday wear.
From: Guest | Date: 9/5/2013 3:15 PM
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Lateral Sole Wedge Inserts
I have some nerve damage on the lateral side of my foot and have been trying to get relief from nerve pain with arch supports (which I need for other reasons)for years, with little success.  The lateral hard strip in these insoles produced immediate relief.  
From: John | Date: 6/19/2013 3:12 AM
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Lateral Sole Wedge Inserts
I've been having metatarsal pain for several years, and hadn't found the perfect fix yet.  While looking at the wear of my shoes(since childhood...)I noticed outside wear in almost all my shoes.  Fortunately I found your website, and by using your wedge inserts with metatarsal pads placed properly I'm feeling very pleased!  Thank you!
From: Guest | Date: 5/22/2013 10:12 AM
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Lateral Sole Wedge Inserts
I'm a 63 yr old retired Regional Manager in Surgical products.
I've always stayed in shape even after two lumbar micro surgeries and countless steroid spinal injections.  
Because of Air travel I usually wore loafers that wore out on the outside edges.  Sciatica was a daily issue.

Bilateral knee pain was becoming a serious issue for me and along with back pain jeopardized my exercise and Martial Arts.

I began including Yin Yoga to my routine about a year ago and later added lateral sole wedge inserts.  While the Yoga helped somewhat the inserts were the last piece of the puzzle.

I now am without knee pain and experience very little back problems.  I work out hard and do Yoga as needed. I cancelled my last spinal injections.

Total alignment is what I'm getting and it's great.

I bought six pair some I always use them.

I wish I had looked at my supination problem 40 years ago.  
From: Guest | Date: 4/17/2013 2:56 AM
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Lateral Sole Wedge Inserts
Before getting an orthotic custom made, I started looking on the web for a lateral post & came upon "myfoot.com" and perused the contents. I saw the lateral sole wedge & thought I'd give it a try. I have been using it exactly a week now.
I still have some discomfort, but a lot less than before the wedge.  I will use it for another 3 weeks to see what the results will be. I have gone through PT & cortisone shots.  This wedge has helped the most.  I am thinking of getting more so I can have one in every pair of shoes.
From: Guest | Date: 4/5/2013 9:02 AM
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Lateral Sole Wedge Inserts
I bought the lateral wedge inserts to help with medial knee pain. I estimate the wedge at about 5 degrees.  I only bought one pair, but wish I had bought two or three.  They are not that easy to move from shoe to shoe, and I would like to try doubling the inserts (though I'm not sure the shoes have room).  The product came quickly and seems to be good quality, but I cannot yet report improvement in my knee.
From: Guest | Date: 2/20/2013 2:10 PM
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Lateral Sole Wedge Inserts
This is a great product. I had been having problems with pain in the outside edge of my feet when walking. I was also prone to ankle sprains so went to have some custom shoe inserts made. The shoe inserts are so thick that I could hardly find sport shoes that they fit in and don't even think about every day shoes. So I asked the guy who made the inserts about every day shoes and he just shook his head and handed me these little heel wedges. The heel wedges helped my feel a bit more balanced in my daily shoes but not completely. Then I found these inserts which fit much better in every day shoes and I am a happy camper. Thank you.
From: Guest | Date: 2/13/2013 1:05 AM
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Lateral Sole Wedge Inserts
I have had peroneal cuboid syndrome for almost a year and never had any improvement with other orthotics. The lateral sole wedge inserts cured this issue in approximately 3 weeks. I actually felt improvement after the very first day. I ordered a second pair and would highly recommend this product for anyone who suppinates and feels pain.
From: Guest | Date: 1/19/2013 12:05 PM
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Lateral Sole Wedge Inserts
Highly recommended!  I had been experiencing pain for several months on the left side of my left foot. The pain started after running in a running shoe that was tied too tightly. After several months, I began looking for answers on the internet and came across several sites that stated that I tended to supinate and it was obvious as to how I've worn the soles on the bottom of my shoes. I found expressly what I needed on this site and began to see immediate relief and continued healing. I intend to order myself another pair.
From: Guest | Date: 12/5/2012 12:03 PM
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Lateral Sole Wedge Inserts
I had been limping for a week with pain on the outside edge of my right foot. Looking through some anatomy pictures of a foot led me to conclude the pain was most likely tendonitis in the peronarus tertius. My feet also roll to the outside (supinate), so I decided to try these inserts in both shoes. I have backed off all anti-inflammatories now (a week later) and the pain is almost completely gone! I plan to continue wearing these, just going barefoot for several hours started the pain back up, but putting on my shoes stopped it immediately!
From: Mary | Date: 11/13/2012 6:25 AM
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Lateral Sole Wedge Inserts
These are working great for my husband who has some pretty severe foot issues.  
From: Guest | Date: 10/18/2012 9:19 AM
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Lateral Sole Wedge Inserts
I have had peroneal tendonitis for several years and could not walk more than about 1/2 mile before the pain became severe.  After about 2 weeks of adjustment to wearing these in my walking shoes, I can now walk 2+ miles.  I'm hoping to loose weight now that I can walk for exercise without pain.  If I do, it will be thanks to these inserts!  
From: Guest | Date: 10/17/2012 3:48 AM
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Lateral Sole Wedge Inserts
Wowee! I didn't realize how much pain and discomfort I had gotten used to having until I took my sister's advice and tried a pair of these inserts.  They are really comfortable immediately and I got used to the difference almost as fast.  Wonderful, wonderful product and service, too.
From: Guest | Date: 10/7/2012 3:19 PM
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Lateral Sole Wedge Inserts
I have had ankle pain for years and I have been using these insoles for about two weeks now, so far so good.  A little strange at first, takes a few days to get used to the angle.  Hopefully these will do the trick.

From: Kristina | Date: 10/4/2012 1:18 PM
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Lateral Sole Wedge Inserts
I was being treated for peroneal tendonitis and was wearing a small brace.  After researching your site for ways to relieve the pain I decided to try the lateral sole wedges.  They arrived two days later.  Once I placed them in my shoes the relief was immediately noticeable.They continue to work perfectly.
From: Guest | Date: 8/29/2012 9:13 AM
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Lateral Sole Wedge Inserts
I have a botched surgery on my left ankle that left my ankle about 6 degrees off.  this insole helps the problem, Is there any way I can order Just left foot sole wede inserts that have arch support.  That would really make my day.  It takes me about one week to see if it helps, and it has eliminated the back pain that I get from the ankle problem.
From: Ben A | Date: 7/31/2012 4:15 AM
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Lateral Sole Wedge Inserts
I have been having what seemed like fire burning balls right above my ankle bone when i run since July 2010... I run about 4-6 miles a day... finnally i realized it was perinieal tendonitis a couple months ago... I tried the lateral sole wedge inserts and the first day running with them the pain went from a 10 to a 2 and now today a zero!!! This is my "must have" for the rest of my days running and i will even buy a few extra just to have incase! Thanks MyFootShop!!!
From: tiwana | Date: 11/14/2011 12:55 AM
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Lateral Sole Wedge Inserts
I didn't know what was wrong with my right ankle area until I went to the MyFootShop Website.  I'd been to the ankle specialist who cleaned up the ankle with surgery numerous times after the surgery and to another ortho specialist and neither of them diagnosed the problem correctly.  I'd been to foot specialists who said orthodics would do it, but one would say I need this kind and the other would say "No, you need this kind".  I HAD HAD IT.

I surfed the wed and after watching the video on the website and doing a little investigation on medical websites - I ordered a set of the lateral wedge insoles.  I figured "What the heck" nothing else worked and the price was right.

The insoles have not been a 100% cure to the peroneal tendonitis that has been plaging me for 3 years since the operation, but at least I can funtion without pain pills.
From: Guest | Date: 10/31/2011 5:15 AM
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Lateral Sole Wedge Inserts
I suffered extreme pain from Peroneal Tendonitis, so much so that I would awake in the middle of the night, I could no longer stand for extended periods, nor could I comfortably get around the golf course.  Since purchasing the Lateral Wedge Inserts, 80% of the pain is gone, I walk in relative comfort and hope to avoid more surgery.

hlcjr
From: Guest | Date: 10/12/2011 3:02 AM
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Lateral Sole Wedge Inserts
I experienced general plantar tendon trouble and then acute peroneal pain.After six months of rest,ice,compression and elevation I had maybe 50% relief but frequent reoccurrances accompanied by constant fifth metatarsal pain. The wearing of these lateral sole wedge inserts under the orthotics I have been wearing for years did the trick. Zero pain. The $5.95 postage/handling is way too much
From: Guest | Date: 10/6/2011 4:03 AM
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Lateral Sole Wedge Inserts
I have peroneal tendonitis. I bought the inserts instead of having $300 custom inserts made.  I have only had them a few weeks, but they seem to be helping.  That combined with getting a better shoe and one that is orthotic friendly to accept the inserts.  
From: Guest | Date: 9/20/2011 7:54 AM
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Lateral Sole Wedge Inserts
Peroneal tendinitis had me really down when training for my first half marathon. I was trying ice and pills,but the pain kept coming back. I ordered these after reading a doctor's blog about the treatment. I had one more run with pain and then pain free.  I use mine with the original shoe insert as well. I just ran eleven miles with no pain.
From: Guest | Date: 9/19/2011 3:27 PM
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Lateral Sole Wedge Inserts
I have been fighting peroneal tendonitis since late December 2010. I stopped running the first of May 2011 and started again in July. It did not take long for the pain to reoccur.

I read some articles on lateral sole wedge inserts and came upon your site (MyFootShop.com) I visited a couple of shoe specialists in my community to see if they had lateral sole inserts. I was told that I would have to have a doctor’s order for them to sew them into my shoes.  They did not believe me when I told them about the inserts that you had online

I ordered a pair from your site and felt improvement within days. I recently ordered a 2nd pair for my street shoes. I am back to running with very little discomfort with my peroneal tendon. Thanks for offering this product.

Mike
From: Guest | Date: 8/24/2011 1:04 PM
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Lateral Sole Wedge Inserts
Six months on pain in my right foot was corrected within 3 days of using your products. Thanks for your suggestion.
From: Guest | Date: 8/24/2011 7:59 AM
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Lateral Sole Wedge Inserts
I've been having pain in the side of my foot for over three months now.  Broke down and went to my doctor.  My doctor seemed to think that I have cuboid syndrome.  He also talked about peroneal tendon problems.  We tried a pad in the shoe that seemed to help a bit by controlling how my foot rolls to the outside of the shoe.  After doing my homework on the Internet, I tried these inserts.  I'm back for more.  I still have a little bit of pain but it really is doing a lot better.  I've really found these inserts to be comfortable and effective.
From: Guest | Date: 7/30/2011 5:54 AM
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