Frequently Asked Questions
Turf Toe Plates - Carbon Graphite
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FAQ's 1 thru 30 shown of 35 total frequently asked questions about Turf Toe Plates - Carbon Graphite.
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Question:
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1. Can one purchase just one for the right foot (or a pair for the right foot, to have a spare)?
2. How much of an arch is there in the plate, e.g. is is flat?
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Sorry, but these are sold by the pair - right and left.
There is a built-in arch and rocker sole to help your gait, so they are not flat.
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Can these be modified?
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Carbon Webbing combined with an acrylic polymer which allows the material to maintain its density and integrity.
• Heating temperature of 248F to 266F (not over 320F)
• Easily adjusted with a heat gun
• Can be reheated & reshaped as often as desired
• No special band saw blades needed
• No fraying of the edges – smooth finish.
Once it is modified, it can't be returned.
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Is there a reimbursement code for Turf Toe Plates or Morton's Extension. I need to bill Medicare so I need a HCPCS.
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The HCPCS code is L3040.
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I have a wide foot, but your site says these are available in medium width only----can medium width Turf Toe plates work with wide feet
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Unfortunately, they only come in medium width. They may still work for you though, as we usually suggest that you put the Turf Toe Plate underneath the insole of your shoe. You may not feel the narrowness that way.
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Do these inserts take up a lot of space - I have one that was custom fitted for me - they fit nicely into sneakers but not any other shoe - also they are 3 years old -the arch is stilll good but I do not think it limits ROM of the forefoot as well as it did in the beginining- these seem to be made of a stronger material that what I have - thank you
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Answer: |
These Turf Toe Plates don't take up too much space - they are rigid, so can't be altered much, but they are not quite full length, so can fit in many shoes. I doubt they would fit in slim dress shoes, but they would fit in tennis shoes and other full-shaped shoes easily. The first toe extension is meant to limit the ROM of the big toe, so it should suit your needs well.
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where is your sizing chart?
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We don't have a sizing chart per se, but the size details are listed in the drop-down box for all sizes, noting the European size, US size, and length in inches.
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I have orthotic insert perscribed by my podists (for hallix rigidus), so I'm looking for a foot plate that will work with them. Do you have plates that will fit under my orthotics? I guess flat or nearly flat ones will be best for me.
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These Turf Toe Plates can work with orthotics, and are usually worn underneath them. However, they aren't flat- there is an arch and a curve up by the toes, to create a rocker movement to help with toe-off. Our Spring Plates (#882) are constructed the same way.
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Question:
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Hello
I'm a male with a size 10 M shoe. Do I order USM10-11 Please advise.
Thank you
Elmo
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Answer: |
Yes - the Euro/metric size 43/44 is a US Men's 10.
Thanks!
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Question:
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Can I run in these?
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Question:
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Just received my Turf Toe plates. The Morton's extension ends about mid-way up my big toe and digs into the bottom of it. Is this normal? I am assuming the plates are to be placed under the existing insole. Can the plates only be worn in shoes where they can be placed under the existing insole or is there another option?
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The extention that goes under your big toe does end before the tip of the shoe, but should be long enough to hit the fat pad past the toe joint. It is recommended that you wear it underneath the insole of your shoe for comfort reasons, as it is so hard. It can be worn in shoes where the insole won't come out, if that is what you wish to do, but it is much more comfortable to put some cushion on top of it.
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I have plantar fasciitis, for which I wear heel inserts- they work well. Now I have ridged big toe in my left foot as well. Will the turf toe insert be compatible with the heel inserts?
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They should be compatible-the only issue is whether there is enough space in your shoes for both.
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Just bought the 10-11 turf toe plates. I'm a 11.5 foot size, my toe hangs over the end of the toe plate about .25 inches. Is this too small?
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Answer: |
The Turf Toe extension that goes under the big toe shouldn't be that short. It should go past the big toe joint and rest somewhere in the fat-pad area of your big toe. We will be happy to exchange it for a larger size.
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Question:
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I see turf toe plates for men's sizes 9 and 10-11. I'm 9.5, which should I get? Thanks.
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The key factor in choosing a size is the actual length of the Turf Toe Plate. I would recommend that you mark a piece of paper with the length of the Men's 8-9 (9 5/8" long) and the Men's 10-11 (10 1/4" long) and see where they hit you under your big toe. You want the extension piece that goes under your big toe to go at least past the fat pad of your big toe.
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Question:
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I'm a 11.5 I should go with the 11's? Also, is any customization needed on this product to contour my foot? Also, can you make this product to fit into a vibram 5 fingers?
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It is always advisable to buy the smaller size, but you might want to do some measuring first. We suggest that you take an insole out of a shoe you wear all of the time and measure it from tip to heel, and then compare that measurement with the sizing details we have for the turf toe plates. The Turf Toe Plates come already molded with an arch, but you can heat mold them to accomodate more specific fitting needs. We send these modification instructions along with your product.
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I have narrow feet :>( Does that mean I cannot use these? I usually wear a 7.5 AA and have, in the past, jammed my feet into 7s to keep them on. Now I have hallux rigidus...I use your turf toe straps to get some relief and was given a stiff orthotic by the doc but it is too wide and misses my toe. Am I doomed?
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These do come only in a medium width, but with proper equipment, you could trim the edges with a grinder. Because the carbon graphite particles will be airborne during grinding, you would need to wear a mask and have good ventilation.
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Question:
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Recently obtained a new Turf Toe Plate - sizing needed to be one size larger than expected - limits range well but it seems that the arch is slightly further back on foot than needed - any guidance / tips on reshaping to slightly move the arch a bit? Thank you !!
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Here are the alteration instructions:
• Heating temperature of 248F to 266F (not over 320F).
• Easily adjusted with a heat gun.
Use oven mitts to hold and mold the inserts. I think you could heat them, and
then gently push the arch forward a bit with your hands.
• Can be reheated & reshaped as often as desired
• No special band saw blades needed
• No fraying of the edges – smooth finish.
Please note - once it is modified, the turf toe plate can't be returned.
Thalia Oster, COE
Chief of Everything
Myfootshop.com
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Question:
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Recently obtained a new Turf Toe Plate - sizing needed to be one size larger than expected - limits range well but it seems that the arch is slightly further back on foot than needed - any guidance / tips on reshaping to slightly move the arch a bit? Thank you !!
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Answer: |
The Turf Toe Plates are made out of a combination of Glass Webbing and Carbon Webbing combined with an acrylic polymer which allows the material to maintain its density and integrity.
To alter their shape, you can use any of these methods:
• Heating temperature of 248 F to 266 F (not over 320F)
• Easily adjusted with a heat gun
• Material can be reheated and reshaped as often as desired
• No special band saw blades needed
• No fraying of the edges – smooth finish.
Once modified, they are not returnable.
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Question:
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Can I use them to walk in the pool in chlorinated water? What about ocean water?
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I'm really not sure what the water would do to the Turf Toe Plates, as the manufacturer does not have any information regarding their durability in water. Since they are made of carbon graphite, I imagine they would withstand exposure to water, but I am sure the finish would not hold up as well. Also, I don't think the manufacturer would replace them if they broke, since this use would not be considered 'normal'.
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Question:
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Hello,
I have a condition called Morton's Toe and I have been feverishly searching for an orthotic that can help me. Basically my second metatarsal is longer than my first Metatarsal (big toe). When I run, after 3 miles, I get a hot burning pain in my second metatarsal that shoots up my second toe. I have read about this issue and it is suggested that I need to raise up my first metatarsal. The Turf Toe Plate insert looks like it could possible work. I tried a temporary insert that I taped to my insole and it worked until the material pancaked out during my run. Have you ever heard of this issue? Do you think these inserts could help? If not can you recommend something else? I am getting desperate and my next stop is the podiatrist.
Thank you for your time.
Danielle
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Answer: |
You're on the right track but looking at the wrong product.
What you're describing is a long 2nd metatarsal and a condition called
capsulitis
that results from increased loading to the second metatarsal head. The fix
for sub 2 capsulitis is going to be much easier (and cheaper) than a turf toe
plate. Take a peek at either our
arch binder with
metatarsal pad or any of our
metatarsal pads. But first, be sure to read the article on capsulitis
to a) better understand the condition and b) find the most appropriate product
used to treat capsulitis.
My recommendation would be to pick up an
arch binder with
met pad to wear around the house while you're barefoot but also purchase
some felt met pads
to place in your shoes. The advantage of placing them in the shoes is that
once placed, you never have to worry about it. You can get up and go
without remembering to have to place a pad on the foot. Be sure to watch
the video on the felt metatarsal product page to understand proper placement of
the met pads in the shoe.
Jeffrey A. Oster, DPM
Medical Director
Myfootshop.com
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Question:
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I have been told by my doctor that I have turf toe, and he said I need to get turf toe plates. However he said to be sure to get them without arch supports, and your turf toe plates say they have arch supports. Do you have Turf Toe plates without arch supportd?
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If you need something for Turf Toe that does not have any arch in it at all, you can either alter these plates with heat (instructions are included)to flatten the arch, or purchase our Flat Carbon Graphite Shoe Plates.
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I am about to order the full carbon footplate (spring) and thought I would also try the turf toe, since i have hallux limitus. The sizing for the two seems to be commpletely different. If you look at the chart, a size 7 in the footplate is 9.11/16" (good for my size 8 10" shoe), yet the size 7-8 in the turf toe plate is 8 7/8". Is this 'cause it's 3/4 length? Would that be the correct size to purchase? Thanks.
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I'm sorry that there is confusion when comparing these 2 products. The measurements we provide are what the manufacturer has for these products. The Turf Toe Plates are a bit shorter than the Spring Plates (although not a true 3/4 length), in that they do not go all the way to the tip of the shoe toe - the Turf Toe Plates are all shorter than the Spring Plates. It is important when ordering the Spring Plate that you order one a bit shorter than your shoe's insole because they do not bend at all and are a full length insert. When ordering the Turf Toe Plate, I would order by length rather than your usual size, which means you might want to order the 39/40, since it measures 9 1/4' in length.
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I have recentlhy developed Hallux limitus (so far only in the right toe) and so your Turf Toe Plates might be good for me, even though I'd have to buy both of them since I suppose it might feel strange to have a Plate only in one shoe.
My question is this: I have a prior history of "heel spur" which I solved by using only shoes which have a cushioned or shock-protect heel (mainly Ecco and Saucony). Although nearly all of these shoes have removable insoles, I would not want to use the Turf Toe Plates if you think that would be likely to lead to a relapse of the heel problem. What do you think? Any advice appreciated!
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The Turf Toe Plates can be placed underneath your good insole, so that you have the benefits of both inserts. Wearing the Turf Toe Plate should not affect your heel pain at all, as it is meant to be worn underneath your insole for the sole purpose of limiting the range of motion of the big toe joint.
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Question:
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A already have an 11.5 inch full carbon fiber foot plate that works well for my Hallux Limitus.
The inside dimension of the shoe they will go in is 11.75 inches.
What size Turf toe plate should I order?
Thanks for the advice.
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The Turf Toe Plates are a bit shorter than the full carbon flat or spring plates, so you should go with the length that best matches your usual shoe size. If your carbon fiber foot plate is 11.5 inches, then you would likely wear a Men's 12 1/2 shoe. If this is so, then the 45/46 Turf Toe Plate would be the best choice.
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Not sure at this point if I have a case of hallux limitus, or a stress fracture around the first metatarsal head. Appointment with orthopedist a few weeks away. Do you think the turf toe plates would help with walking until my appointment (I am a runner, so they may come in handy later)? Finally, I have wide feet (4e). If the turf toe plates are appropriate, will they move around under my inserts or should I try and tape/glue them into the correct position? Thanks for the help.
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The Turf Toe Plates limit the range of motion your big toe joint goes through during gait, so they would help in both scenarios: whether you have hallux limitus or a stress fracture. Their width is average, so we do suggest you place them undderneath the insole of your shoe, which also helps keep them in place. If they feel okay, double-sided tape works well in keeping them in place.
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Is this flexible from the heel up to the ball of the foot?
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The Turf Toe Plates are not flexible at all. Since they are made of carbon graphite, they really don't bend or flex. But because the have a built-in arch, it does make the gait process easier.
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Question:
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My 7 year old son has idiopathic toe walking. More habit then anything else. What product would be best to limit dorsiflexion of the forefoot and MTP joint? The turf toe plate or the flat carbon plate? Thanks
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Actually neither of the two products is going to treat toe walkers. The
problem with toe walking is called
equinus
which refers to a tight calf muscle. Have you looked into a program of
calf stretches? The most appropriate product for that would be our
calf stretching
block.
Jeffrey A. Oster, DPM
CMO Myfootshop.com
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Question:
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I just received my turf toe plates and am concerned that there is too much arch for me as I have somewhat flat feet. Will heating them and flattening them out ruin the benefits of the plates. Also how would I flatten them once I heat them. Thanks
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You can modify them with heat. We should have sent a sheet with alteration instructions with your order - if not, here they are:
• Heating temperature of 248F to 266F (not over 320F)• Easily adjusted with a heat gun • Can be reheated & reshaped as often as desired • No special band saw blades needed • No fraying of the edges – smooth finish. Once it is modified, it can't be returned.
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Question:
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I wear a six and one half women's shoe. I measured my insole from my foot doctor (a powerstep full length) and the total length is 9 and one half inches. Should I order the 5-6 or the 7-8. I'm a little unsure since it says it should hit the middle of the pad of your toe. Also, what is your return or exchange policy?
Thank you.
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If your Powerstep Full Length fits well in your shoes, then you should order the Turf Toe Plates that are 8 7/8 inches (Women's 7-8). The Turf Toe Plates do not go all the way to the tip of your shoe, so I think this would be a safe bet for you.
Also, if they don't fit, you can either return them if they are not scuffed up or scratched, or exchange them for a different size.
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I now have a 3/4 carbon plate (cracked)in one shoe and it is several inches shorter than my shoe size (8 inches for a 10 1/2 shoe). Why are your 3/4 almost as long as the shoe size? I am considering buying a pair, but i am afraid the extra length may affect my gait more.
stuart
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Our Turf Toe Plates aren't technically 3/4 length, as the extension under the big toe is much longer than a typical 3/4 length shoe insert. The length of the Turf Toe Plates is measured all the way to the end of the big toe extension, which is why they measure that long.
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Hi,
I'm trying to do everything I can to relieve pain from Hallux Rigidus (sadly, the pain is still here 5 months post-cheilectomy). I've seen recommendations to use dancer's pads and I've seen recommendations to use turf toe plates. Can they be used together? Or should I start with one (Dancer's Pads) and then move to the next if no relief? Thank you!
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Most folks find relief using either a Dancer's Pad or a Turf Toe Plate, but don't need to use both together. It always makes sense to start simple, so try the Dancer's Pads first and then move up to the Turf Toe Plate. Even if the Dancer's Pads are effective, you may want to use the Turf Toe Plate just to have something firmer, more permanent, and movable from shoe to shoe.
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