By Myfootshop.com. 1/pkg.
What's the single most recommended treatment for plantar fasciitis and Achilles tendonitis? Calf stretching, which is a cinch with our Calf Wedge Stretching Block.
Doctors and physical therapists recommend calf stretching four to six times a
day to treat
foot and ankle conditions including plantar fasciitis and Achilles
tendonitis. Our Calf Wedge Stretching
Block comes with instructions for proper stretching. Clean with mild detergent.
Measures 3 inches tall, 6 inches wide and 12 inches long. Latex-free. Made of gray foam.
Indications - Calf stretching is an important part of
treatment for foot and ankle problems including
arthritis of the foot,
Care Tip! Stretching is work, and who likes that, right?
Here's two suggestions to make it easier. First, take a serrated knife and cut the Calf Stretching Block into two
six-inch-by-six-inch blocks. Although you only can stretch one foot at a time
now with the modified block, you can stretch in more than one place. Second, place the stretching blocks in places where you linger.
Put a stretching block by the phone or in front of the television. Stretch while you're
doing your make-up or brushing your teeth. Who
said stretching had to be work?